Piña colada vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between piña colada and plums?
- Piña colada is richer in manganese, while plums are higher in vitamin A, vitamin K, and vitamin C.
- Piña colada's daily need coverage for manganese is 21% higher.
- Plums have 96 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while plums have 0.017g.
- Plums have a higher glycemic index (53) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Plums, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +915.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +93.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +253.4% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin KVitamin K | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +571.4% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +2616.2% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 0.052mg | 21% |
| Saturated fat | 1.636g | 0.017g | 7% |
| Calories | 174kcal | 46kcal | 6% |
| Vitamin C | 4.9mg | 9.5mg | 5% |
| Vitamin K | 0.1µg | 6.4µg | 5% |
| Fiber | 0.3g | 1.4g | 4% |
| Fructose | 3.07g | 4% | |
| Carbs | 22.66g | 11.42g | 4% |
| Potassium | 71mg | 157mg | 3% |
| Fats | 1.88g | 0.28g | 2% |
| Folate | 12µg | 5µg | 2% |
| Copper | 0.079mg | 0.057mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.02mg | 0.26mg | 2% |
| Vitamin B3 | 0.118mg | 0.417mg | 2% |
| Vitamin B6 | 0.045mg | 0.029mg | 1% |
| Vitamin B5 | 0.061mg | 0.135mg | 1% |
| Phosphorus | 7mg | 16mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 0.42g | 0.7g | 1% |
| Vitamin B2 | 0.017mg | 0.026mg | 1% |
| Net carbs | 22.36g | 10.02g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Iron | 0.21mg | 0.17mg | 0% |
| Sugar | 22.33g | 9.92g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 6mg | 0mg | 0% |
| Vitamin B1 | 0.029mg | 0.028mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.082g | 0.134g | 0% |
| Polyunsaturated fat | 0.033g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 12.41g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 1.619g)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 38)
Which food is cheaper?
Piña colada is cheaper (difference - $0.5)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)