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Piña colada vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between piña colada and plums?

  • Piña colada is richer in manganese, while plums are higher in vitamin A, vitamin K, and vitamin C.
  • Piña colada's daily need coverage for manganese is 21% higher.
  • Plums have 96 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while plums have 0.017g.
  • Plums have a higher glycemic index (53) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Plums, raw types in this comparison.

Infographic

Piña colada vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +23.5%
Contains more CopperCopper +38.6%
Contains more ZincZinc +30%
Contains more ManganeseManganese +915.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +121.1%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Plum
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +93.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +253.4%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin KVitamin K +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +571.4%
Contains more CarbsCarbs +98.4%
Contains more OtherOther +2616.2%
Contains more ProteinProtein +66.7%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Plum
3
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Plum DV% diff.
Manganese 0.528mg 0.052mg 21%
Saturated fat 1.636g 0.017g 7%
Calories 174kcal 46kcal 6%
Vitamin C 4.9mg 9.5mg 5%
Vitamin K 0.1µg 6.4µg 5%
Fiber 0.3g 1.4g 4%
Fructose 3.07g 4%
Carbs 22.66g 11.42g 4%
Potassium 71mg 157mg 3%
Fats 1.88g 0.28g 2%
Folate 12µg 5µg 2%
Copper 0.079mg 0.057mg 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0.02mg 0.26mg 2%
Vitamin B3 0.118mg 0.417mg 2%
Vitamin B6 0.045mg 0.029mg 1%
Vitamin B5 0.061mg 0.135mg 1%
Phosphorus 7mg 16mg 1%
Selenium 0.7µg 0µg 1%
Protein 0.42g 0.7g 1%
Vitamin B2 0.017mg 0.026mg 1%
Net carbs 22.36g 10.02g N/A
Magnesium 8mg 7mg 0%
Calcium 8mg 6mg 0%
Iron 0.21mg 0.17mg 0%
Sugar 22.33g 9.92g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 0mg 0%
Vitamin B1 0.029mg 0.028mg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.082g 0.134g 0%
Polyunsaturated fat 0.033g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
8%
Plum
Minerals Daily Need Coverage Score
13%
Piña colada
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 12.41g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 1.619g)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 38)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.5)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.