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  6. Piña colada vs. Cookie dough

Piña colada vs. Cookie dough — In-Depth Nutrition Comparison

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How are piña colada and cookie dough different?

  • Cookie dough has more iron, vitamin B1, selenium, phosphorus, vitamin B3, manganese, vitamin B2, and fiber than piña colada.
  • Daily need coverage for iron for cookie dough is 24% higher.
  • Piña colada has less saturated fat.
  • Piña colada has a lower glycemic index (15) than cookie dough (54).

Alcoholic beverage, pina colada, prepared-from-recipe and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Piña colada vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +107%
Contains more IronIron +919%
Contains more CopperCopper +39.2%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +1385.7%
Contains more ManganeseManganese +44.9%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B2Vitamin B2 +770.6%
Contains more Vitamin B3Vitamin B3 +1480.5%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Cookie dough DV% diff.
Fats 1.88g 18.9g 26%
Monounsaturated fat 0.082g 10.531g 26%
Iron 0.21mg 2.14mg 24%
Vitamin B1 0.029mg 0.234mg 17%
Polyunsaturated fat 0.033g 2.592g 17%
Selenium 0.7µg 9.1µg 15%
Saturated fat 1.636g 4.751g 14%
Phosphorus 7mg 104mg 14%
Sodium 6mg 294mg 13%
Calories 174kcal 424kcal 13%
Carbs 22.66g 59.1g 12%
Vitamin B3 0.118mg 1.865mg 11%
Manganese 0.528mg 0.765mg 10%
Protein 0.42g 5.4g 10%
Vitamin B2 0.017mg 0.148mg 10%
Fiber 0.3g 2.5g 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.061mg 0.372mg 6%
Folate 12µg 35µg 6%
Zinc 0.13mg 0.64mg 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 28mg 5%
Copper 0.079mg 0.11mg 3%
Potassium 71mg 147mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 8mg 31mg 2%
Net carbs 22.36g 56.6g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B6 0.045mg 0.041mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +324.8%
Contains more OtherOther +673.1%
Contains more ProteinProtein +1185.7%
Contains more FatsFats +905.3%
Contains more CarbsCarbs +160.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +12742.7%
Contains more Poly. FatPolyunsaturated fat +7754.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.