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  6. Piña colada vs. Crab stick

Piña colada vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between piña colada and crab stick

  • Piña colada is higher in manganese and vitamin C, yet crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily phosphorus needs 39% more than piña colada.
  • The amount of saturated fat in crab stick is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Piña colada vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +85.7%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +3928.6%
Contains more SeleniumSelenium +3085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +425.4%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Piña colada Crab stick DV% diff.
Selenium 0.7µg 22.3µg 39%
Phosphorus 7mg 282mg 39%
Vitamin B12 0µg 0.57µg 24%
Sodium 6mg 529mg 23%
Manganese 0.528mg 0.011mg 22%
Protein 0.42g 7.62g 14%
Magnesium 8mg 43mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B6 0.045mg 0.13mg 7%
Saturated fat 1.636g 0.216g 6%
Vitamin B2 0.017mg 0.08mg 5%
Copper 0.079mg 0.032mg 5%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 95kcal 4%
Folate 12µg 0µg 3%
Vitamin B3 0.118mg 0.62mg 3%
Carbs 22.66g 15g 3%
Zinc 0.13mg 0.33mg 2%
Iron 0.21mg 0.39mg 2%
Fats 1.88g 0.46g 2%
Choline 13mg 2%
Polyunsaturated fat 0.033g 0.143g 1%
Fructose 0.62g 1%
Vitamin B5 0.061mg 0mg 1%
Starch 3.5g 1%
Fiber 0.3g 0.5g 1%
Potassium 71mg 90mg 1%
Calcium 8mg 13mg 1%
Vitamin E 0.02mg 0.17mg 1%
Net carbs 22.36g 14.5g N/A
Sugar 22.33g 6.25g N/A
Vitamin B1 0.029mg 0.03mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.082g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +308.7%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +344.7%
Contains more ProteinProtein +1714.3%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.