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  6. Piña colada vs. Cranberries

Piña colada vs. Cranberries — In-Depth Nutrition Comparison

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A recap on differences between piña colada and cranberries

  • Piña colada is higher in manganese, yet cranberries are higher in fiber, vitamin C, and vitamin E.
  • Cranberries cover your daily fiber needs 13% more than piña colada.
  • Piña colada contains 205 times more saturated fat than cranberries. While piña colada contains 1.636g of saturated fat, cranberries contain only 0.008g.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cranberries, raw.

Infographic

Piña colada vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +41.1%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +97.8%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +12.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -66.7%
~equal in Calcium ~8mg
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6500%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Cranberries DV% diff.
Fiber 0.3g 3.6g 13%
Manganese 0.528mg 0.267mg 11%
Vitamin C 4.9mg 14mg 10%
Vitamin E 0.02mg 1.32mg 9%
Saturated fat 1.636g 0.008g 7%
Calories 174kcal 46kcal 6%
Vitamin B5 0.061mg 0.295mg 5%
Carbs 22.66g 11.97g 4%
Vitamin K 0.1µg 5µg 4%
Fats 1.88g 0.13g 3%
Folate 12µg 1µg 3%
Copper 0.079mg 0.056mg 3%
Choline 5.5mg 1%
Vitamin B6 0.045mg 0.057mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B1 0.029mg 0.012mg 1%
Fructose 0.67g 1%
Phosphorus 7mg 11mg 1%
Protein 0.42g 0.46g 0%
Net carbs 22.36g 8.37g N/A
Magnesium 8mg 6mg 0%
Calcium 8mg 8mg 0%
Potassium 71mg 80mg 0%
Iron 0.21mg 0.23mg 0%
Sugar 22.33g 4.27g N/A
Zinc 0.13mg 0.09mg 0%
Sodium 6mg 2mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.017mg 0.02mg 0%
Vitamin B3 0.118mg 0.101mg 0%
Monounsaturated fat 0.082g 0.018g 0%
Polyunsaturated fat 0.033g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more FatsFats +1346.2%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +8275%
Contains more WaterWater +34.4%
~equal in Protein ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +355.6%
Contains less Sat. FatSaturated fat -99.5%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.