Piña colada vs. Creme de menthe — In-Depth Nutrition Comparison
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Differences between piña colada and creme de menthe
- Creme de menthe contains less manganese and vitamin C than piña colada.
- Piña colada's daily need coverage for manganese is 21% higher.
- The amount of saturated fat in creme de menthe is lower.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1220% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3833.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.04mg | 21% |
| Calories | 174kcal | 371kcal | 10% |
| Saturated fat | 1.636g | 0.014g | 7% |
| Carbs | 22.66g | 41.6g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Fats | 1.88g | 0.3g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 0mg | 2% |
| Iron | 0.21mg | 0.07mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0.003mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Protein | 0.42g | 0g | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Polyunsaturated fat | 0.033g | 0.167g | 1% |
| Net carbs | 22.36g | 41.6g | N/A |
| Sugar | 22.33g | 41.6g | N/A |
| Copper | 0.079mg | 0.08mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +526.7% |
| Contains more WaterWater | +129.6% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains more Mono. FatMonounsaturated fat | +446.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
