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  6. Piña colada vs. Creme de menthe

Piña colada vs. Creme de menthe — In-Depth Nutrition Comparison

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Differences between Piña colada and Creme de menthe

  • Creme de menthe contains less Manganese, and Vitamin C than Piña colada.
  • Piña colada's daily need coverage for Manganese is 21% higher.
  • The amount of Saturated Fat in Creme de menthe is lower.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Piña colada vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +200%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1220%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -16.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3833.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +526.7%
Contains more WaterWater +129.6%
Contains more CarbsCarbs +83.6%
Contains more OtherOther +196.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
7% 8% 85%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains more Mono. FatMonounsaturated Fat +446.7%
Contains less Sat. FatSaturated Fat -99.1%
Contains more Poly. FatPolyunsaturated fat +406.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Creme de menthe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Creme de menthe Opinion
Calories 174kcal 371kcal Creme de menthe
Protein 0.42g 0g Piña colada
Fats 1.88g 0.3g Piña colada
Vitamin C 4.9mg 0mg Piña colada
Net carbs 22.36g 41.6g Creme de menthe
Carbs 22.66g 41.6g Creme de menthe
Magnesium 8mg 0mg Piña colada
Calcium 8mg 0mg Piña colada
Potassium 71mg 0mg Piña colada
Iron 0.21mg 0.07mg Piña colada
Sugar 22.33g 41.6g Piña colada
Fiber 0.3g 0g Piña colada
Copper 0.079mg 0.08mg Creme de menthe
Zinc 0.13mg 0.04mg Piña colada
Phosphorus 7mg 0mg Piña colada
Sodium 6mg 5mg Creme de menthe
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Manganese 0.528mg 0.04mg Piña colada
Selenium 0.7µg 0.4µg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0.003mg Piña colada
Vitamin B5 0.061mg 0mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Folate 12µg 0µg Piña colada
Saturated Fat 1.636g 0.014g Creme de menthe
Monounsaturated Fat 0.082g 0.015g Piña colada
Polyunsaturated fat 0.033g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Creme de menthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Creme de menthe
Minerals Daily Need Coverage Score
13%
Piña colada
4%
Creme de menthe

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 19.27g)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 1.622g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.