Piña colada vs. Creme de menthe — In-Depth Nutrition Comparison
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Differences between piña colada and creme de menthe
- Piña colada has more manganese and vitamin C, while creme de menthe has more carbs.
- Piña colada's daily need coverage for manganese is 21% higher.
- The amount of saturated fat in creme de menthe is lower.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1220% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3833.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.04mg | 21% |
| Calories | 174kcal | 371kcal | 10% |
| Saturated fat | 1.636g | 0.014g | 7% |
| Carbs | 22.66g | 41.6g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Fats | 1.88g | 0.3g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 0mg | 2% |
| Iron | 0.21mg | 0.07mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Protein | 0.42g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0.003mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Polyunsaturated fat | 0.033g | 0.167g | 1% |
| Weight per 100 calories | 57g | 27g | N/A |
| Net carbs | 22.36g | 41.6g | N/A |
| Sugar | 22.33g | 41.6g | N/A |
| Copper | 0.079mg | 0.08mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +526.7% |
| Contains more WaterWater | +129.6% |
| Contains more CarbsCarbs | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains more Mono. FatMonounsaturated fat | +446.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
