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  6. Piña colada vs. Dried fruit

Piña colada vs. Dried fruit — In-Depth Nutrition Comparison

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How are piña colada and dried fruit different?

  • Piña colada is higher in manganese; however, dried fruit is richer in vitamin A, potassium, iron, copper, vitamin E, fiber, vitamin B3, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Piña colada contains 2 times more manganese than dried fruit. While piña colada contains 0.528mg of manganese, dried fruit contains only 0.235mg.
  • Piña colada has a lower glycemic index (15) than dried fruit (31).

Alcoholic beverage, pina colada, prepared-from-recipe and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Piña colada vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +124.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +1536.6%
Contains more IronIron +1166.7%
Contains more CopperCopper +334.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21550%
Contains more Vitamin B2Vitamin B2 +335.3%
Contains more Vitamin B3Vitamin B3 +2094.1%
Contains more Vitamin B5Vitamin B5 +745.9%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin KVitamin K +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Dried fruit DV% diff.
Potassium 71mg 1162mg 32%
Iron 0.21mg 2.66mg 31%
Copper 0.079mg 0.343mg 29%
Vitamin E 0.02mg 4.33mg 29%
Fiber 0.3g 7.3g 28%
Vitamin A 0µg 180µg 20%
Fructose 12.47g 16%
Vitamin B3 0.118mg 2.589mg 15%
Carbs 22.66g 62.64g 13%
Manganese 0.528mg 0.235mg 13%
Vitamin B5 0.061mg 0.516mg 9%
Phosphorus 7mg 71mg 9%
Vitamin B6 0.045mg 0.143mg 8%
Saturated fat 1.636g 0.017g 7%
Magnesium 8mg 32mg 6%
Protein 0.42g 3.39g 6%
Calcium 8mg 55mg 5%
Vitamin B2 0.017mg 0.074mg 4%
Vitamin C 4.9mg 1mg 4%
Choline 13.9mg 3%
Vitamin K 0.1µg 3.1µg 3%
Calories 174kcal 241kcal 3%
Selenium 0.7µg 2.2µg 3%
Fats 1.88g 0.51g 2%
Zinc 0.13mg 0.39mg 2%
Folate 12µg 10µg 1%
Vitamin B1 0.029mg 0.015mg 1%
Net carbs 22.36g 55.34g N/A
Sugar 22.33g 53.44g N/A
Starch 0.35g 0%
Sodium 6mg 10mg 0%
Monounsaturated fat 0.082g 0.074g 0%
Polyunsaturated fat 0.033g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +268.6%
Contains more WaterWater +110.4%
Contains more OtherOther +291.1%
Contains more ProteinProtein +707.1%
Contains more CarbsCarbs +176.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +124.2%
~equal in Monounsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.