Piña colada vs. Fennel — In-Depth Nutrition Comparison
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The main differences between piña colada and fennel
- Piña colada is richer in manganese, yet fennel is richer in vitamin K, vitamin A, fiber, potassium, vitamin C, iron, and phosphorus.
- Daily need coverage for vitamin K for fennel is 52% higher.
- Piña colada contains 18 times more saturated fat than fennel. Piña colada contains 1.636g of saturated fat, while fennel contains 0.09g.
- Piña colada has a lower glycemic index than fennel.
Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +176.4% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +247.6% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin CVitamin C | +144.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +442.4% |
| Contains more Vitamin B5Vitamin B5 | +280.3% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 62.8µg | 52% |
| Manganese | 0.528mg | 0.191mg | 15% |
| Fiber | 0.3g | 3.1g | 11% |
| Potassium | 71mg | 414mg | 10% |
| Vitamin C | 4.9mg | 12mg | 8% |
| Calories | 174kcal | 31kcal | 7% |
| Iron | 0.21mg | 0.73mg | 7% |
| Saturated fat | 1.636g | 0.09g | 7% |
| Phosphorus | 7mg | 50mg | 6% |
| Carbs | 22.66g | 7.3g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calcium | 8mg | 49mg | 4% |
| Folate | 12µg | 27µg | 4% |
| Vitamin E | 0.02mg | 0.58mg | 4% |
| Fats | 1.88g | 0.2g | 3% |
| Vitamin B5 | 0.061mg | 0.232mg | 3% |
| Vitamin B3 | 0.118mg | 0.64mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Sodium | 6mg | 52mg | 2% |
| Protein | 0.42g | 1.24g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B2 | 0.017mg | 0.032mg | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.033g | 0.169g | 1% |
| Net carbs | 22.36g | 4.2g | N/A |
| Sugar | 22.33g | 3.93g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.045mg | 0.047mg | 0% |
| Monounsaturated fat | 0.082g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +857.1% |
| Contains more ProteinProtein | +195.2% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.1% |
