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  6. Piña colada vs. Fenugreek

Piña colada vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between piña colada and fenugreek?

  • Fenugreek has more iron, copper, fiber, magnesium, vitamin B6, phosphorus, manganese, vitamin B2, vitamin B1, and zinc than piña colada.
  • Fenugreek's daily need coverage for iron is 417% higher.
  • Piña colada has a higher glycemic index (15) than fenugreek (0).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Spices, fenugreek seed types in this comparison.

Infographic

Piña colada vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +2287.5%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +984.5%
Contains more IronIron +15866.7%
Contains more CopperCopper +1305.1%
Contains more ZincZinc +1823.1%
Contains more PhosphorusPhosphorus +4128.6%
Contains more ManganeseManganese +132.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1010.3%
Contains more Vitamin B2Vitamin B2 +2052.9%
Contains more Vitamin B3Vitamin B3 +1289.8%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Fenugreek DV% diff.
Iron 0.21mg 33.53mg 417%
Copper 0.079mg 1.11mg 115%
Fiber 0.3g 24.6g 97%
Protein 0.42g 23g 45%
Magnesium 8mg 191mg 44%
Vitamin B6 0.045mg 0.6mg 43%
Phosphorus 7mg 296mg 41%
Manganese 0.528mg 1.228mg 30%
Vitamin B2 0.017mg 0.366mg 27%
Vitamin B1 0.029mg 0.322mg 24%
Zinc 0.13mg 2.5mg 22%
Potassium 71mg 770mg 21%
Calcium 8mg 176mg 17%
Carbs 22.66g 58.35g 12%
Folate 12µg 57µg 11%
Vitamin B3 0.118mg 1.64mg 10%
Selenium 0.7µg 6.3µg 10%
Calories 174kcal 323kcal 7%
Fats 1.88g 6.41g 7%
Sodium 6mg 67mg 3%
Vitamin C 4.9mg 3mg 2%
Vitamin B5 0.061mg 1%
Saturated fat 1.636g 1.46g 1%
Net carbs 22.36g 33.75g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +635.2%
Contains more OtherOther +195.6%
Contains more ProteinProtein +5376.2%
Contains more FatsFats +241%
Contains more CarbsCarbs +157.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.