Piña colada vs. Fenugreek — In-Depth Nutrition Comparison
Compare
What are the main differences between piña colada and fenugreek?
- Fenugreek has more iron, copper, fiber, magnesium, vitamin B6, phosphorus, manganese, vitamin B2, vitamin B1, and zinc than piña colada.
- Fenugreek's daily need coverage for iron is 417% higher.
- Piña colada has a higher glycemic index (15) than fenugreek (0).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Spices, fenugreek seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +2287.5% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +984.5% |
| Contains more IronIron | +15866.7% |
| Contains more CopperCopper | +1305.1% |
| Contains more ZincZinc | +1823.1% |
| Contains more PhosphorusPhosphorus | +4128.6% |
| Contains more ManganeseManganese | +132.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1010.3% |
| Contains more Vitamin B2Vitamin B2 | +2052.9% |
| Contains more Vitamin B3Vitamin B3 | +1289.8% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +635.2% |
| Contains more OtherOther | +195.6% |
| Contains more ProteinProtein | +5376.2% |
| Contains more FatsFats | +241% |
| Contains more CarbsCarbs | +157.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 33.53mg | 417% |
| Copper | 0.079mg | 1.11mg | 115% |
| Fiber | 0.3g | 24.6g | 97% |
| Protein | 0.42g | 23g | 45% |
| Magnesium | 8mg | 191mg | 44% |
| Vitamin B6 | 0.045mg | 0.6mg | 43% |
| Phosphorus | 7mg | 296mg | 41% |
| Manganese | 0.528mg | 1.228mg | 30% |
| Vitamin B2 | 0.017mg | 0.366mg | 27% |
| Vitamin B1 | 0.029mg | 0.322mg | 24% |
| Zinc | 0.13mg | 2.5mg | 22% |
| Potassium | 71mg | 770mg | 21% |
| Calcium | 8mg | 176mg | 17% |
| Carbs | 22.66g | 58.35g | 12% |
| Folate | 12µg | 57µg | 11% |
| Vitamin B3 | 0.118mg | 1.64mg | 10% |
| Selenium | 0.7µg | 6.3µg | 10% |
| Calories | 174kcal | 323kcal | 7% |
| Fats | 1.88g | 6.41g | 7% |
| Sodium | 6mg | 67mg | 3% |
| Vitamin C | 4.9mg | 3mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Saturated fat | 1.636g | 1.46g | 1% |
| Net carbs | 22.36g | 33.75g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
30%
Minerals Daily Need Coverage Score
13%
228%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 61mg)
Which food is cheaper?
Piña colada is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.