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  6. Piña colada vs. Sardine

Piña colada vs. Sardine — In-Depth Nutrition Comparison

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A recap on differences between piña colada and sardine

  • Piña colada is higher in manganese, yet sardine is higher in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, vitamin B2, and vitamin E.
  • Sardine covers your daily vitamin B12 needs 373% more than piña colada.
  • Piña colada contains 5 times more manganese than sardine. While piña colada contains 0.528mg of manganese, sardine contains only 0.108mg.
  • The glycemic index of sardine is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Piña colada vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +388.9%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +4675%
Contains more PotassiumPotassium +459.2%
Contains more IronIron +1290.5%
Contains more CopperCopper +135.4%
Contains more ZincZinc +907.7%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +7428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Sardine
Sardine
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +1235.3%
Contains more Vitamin B3Vitamin B3 +4344.9%
Contains more Vitamin B5Vitamin B5 +952.5%
Contains more Vitamin B6Vitamin B6 +271.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.6%
Contains more ProteinProtein +5761.9%
Contains more FatsFats +509%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +4618.3%
Contains more Poly. FatPolyunsaturated fat +15500%
~equal in Saturated fat ~1.528g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Sardine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Piña colada Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0.7µg 52.7µg 95%
Phosphorus 7mg 490mg 69%
Protein 0.42g 24.62g 48%
Cholesterol 0mg 142mg 47%
Calcium 8mg 382mg 37%
Polyunsaturated fat 0.033g 5.148g 34%
Iron 0.21mg 2.92mg 34%
Vitamin B3 0.118mg 5.245mg 32%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Manganese 0.528mg 0.108mg 18%
Vitamin B2 0.017mg 0.227mg 16%
Fats 1.88g 11.45g 15%
Choline 75mg 14%
Sodium 6mg 307mg 13%
Vitamin E 0.02mg 2.04mg 13%
Copper 0.079mg 0.186mg 12%
Vitamin B5 0.061mg 0.642mg 12%
Zinc 0.13mg 1.31mg 11%
Potassium 71mg 397mg 10%
Vitamin B6 0.045mg 0.167mg 9%
Monounsaturated fat 0.082g 3.869g 9%
Carbs 22.66g 0g 8%
Magnesium 8mg 39mg 7%
Vitamin C 4.9mg 0mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B1 0.029mg 0.08mg 4%
Calories 174kcal 208kcal 2%
Vitamin K 0.1µg 2.6µg 2%
Folate 12µg 10µg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Saturated fat 1.636g 1.528g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
119%
Sardine
Minerals Daily Need Coverage Score
13%
Piña colada
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 0.108g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 301mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.