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  6. Piña colada vs. Fontina

Piña colada vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between piña colada and fontina?

  • Piña colada is higher in manganese, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 88% more.
  • Piña colada has 38 times more manganese than fontina. While piña colada has 0.528mg of manganese, fontina has only 0.014mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, fontina types in this article.

Infographic

Piña colada vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more CopperCopper +216%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3671.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +6775%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +4842.9%
Contains more SeleniumSelenium +1971.4%
~equal in Potassium ~64mg
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Fontina
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%

All nutrients comparison - raw data values

Nutrient Piña colada Fontina DV% diff.
Saturated fat 1.636g 19.196g 80%
Vitamin B12 0µg 1.68µg 70%
Calcium 8mg 550mg 54%
Protein 0.42g 25.6g 50%
Phosphorus 7mg 346mg 48%
Fats 1.88g 31.14g 45%
Cholesterol 0mg 116mg 39%
Sodium 6mg 800mg 35%
Zinc 0.13mg 3.5mg 31%
Vitamin A 0µg 261µg 29%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.082g 8.687g 22%
Manganese 0.528mg 0.014mg 22%
Vitamin B2 0.017mg 0.204mg 14%
Polyunsaturated fat 0.033g 1.654g 11%
Calories 174kcal 389kcal 11%
Vitamin B5 0.061mg 0.429mg 7%
Carbs 22.66g 1.55g 7%
Copper 0.079mg 0.025mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 23IU 3%
Vitamin B6 0.045mg 0.083mg 3%
Vitamin K 0.1µg 2.6µg 2%
Folate 12µg 6µg 2%
Vitamin E 0.02mg 0.27mg 2%
Magnesium 8mg 14mg 1%
Vitamin B1 0.029mg 0.021mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 1.55g N/A
Potassium 71mg 64mg 0%
Iron 0.21mg 0.23mg 0%
Sugar 22.33g 1.55g N/A
Vitamin B3 0.118mg 0.15mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1361.9%
Contains more WaterWater +71.4%
Contains more OtherOther +165.2%
Contains more ProteinProtein +5995.2%
Contains more FatsFats +1556.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +10493.9%
Contains more Poly. FatPolyunsaturated fat +4912.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.