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  6. Piña colada vs. Fudge

Piña colada vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between piña colada and fudge?

  • Piña colada is higher in vitamin C, yet fudge is higher in copper, iron, phosphorus, zinc, magnesium, fiber, and vitamin B2.
  • Fudge's daily need coverage for copper is 28% more.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Piña colada vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +25.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +742.9%
Contains more CopperCopper +316.5%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Fudge
Fudge
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Fudge DV% diff.
Copper 0.079mg 0.329mg 28%
Saturated fat 1.636g 6.448g 22%
Iron 0.21mg 1.77mg 20%
Carbs 22.66g 76.44g 18%
Fats 1.88g 10.41g 13%
Calories 174kcal 411kcal 12%
Phosphorus 7mg 71mg 9%
Zinc 0.13mg 1.11mg 9%
Monounsaturated fat 0.082g 2.943g 7%
Magnesium 8mg 36mg 7%
Fiber 0.3g 1.7g 6%
Vitamin B2 0.017mg 0.085mg 5%
Manganese 0.528mg 0.422mg 5%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Vitamin C 4.9mg 0mg 5%
Protein 0.42g 2.39g 4%
Calcium 8mg 49mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.045mg 0.012mg 3%
Selenium 0.7µg 2.5µg 3%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.033g 0.373g 2%
Choline 10mg 2%
Folate 12µg 4µg 2%
Vitamin B5 0.061mg 0.14mg 2%
Potassium 71mg 134mg 2%
Sodium 6mg 45mg 2%
Vitamin K 0.1µg 1.4µg 1%
Vitamin E 0.02mg 0.18mg 1%
Net carbs 22.36g 74.74g N/A
Sugar 22.33g 73.12g N/A
Vitamin B1 0.029mg 0.026mg 0%
Vitamin B3 0.118mg 0.176mg 0%
Trans fat 0g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +562.5%
Contains more OtherOther +957.9%
Contains more ProteinProtein +469%
Contains more FatsFats +453.7%
Contains more CarbsCarbs +237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +3489%
Contains more Poly. FatPolyunsaturated fat +1030.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.