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  6. Piña colada vs. Grape juice

Piña colada vs. Grape juice — In-Depth Nutrition Comparison

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Differences between piña colada and grape juice

  • Piña colada has more manganese and copper, while grape juice has more vitamin C and vitamin K.
  • Grape juice's daily need coverage for vitamin C is 32% higher.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of grape juice is 63.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Babyfood, grape juice, no sugar, canned.

Infographic

Piña colada vs Grape juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CopperCopper +182.1%
Contains more ZincZinc +160%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +688.1%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +589.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Grape juice DV% diff.
Vitamin C 4.9mg 33.8mg 32%
Manganese 0.528mg 0.067mg 20%
Vitamin K 0.1µg 16.9µg 14%
Saturated fat 1.636g 0g 7%
Calories 174kcal 62kcal 6%
Copper 0.079mg 0.028mg 6%
Fats 1.88g 0g 3%
Carbs 22.66g 15.38g 2%
Folate 12µg 4µg 2%
Vitamin B1 0.029mg 0.01mg 2%
Choline 6.5mg 1%
Vitamin B6 0.045mg 0.06mg 1%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 0.2mg 1%
Protein 0.42g 0g 1%
Selenium 0.7µg 0.1µg 1%
Phosphorus 7mg 11mg 1%
Zinc 0.13mg 0.05mg 1%
Fiber 0.3g 0g 1%
Iron 0.21mg 0.3mg 1%
Potassium 71mg 90mg 1%
Net carbs 22.36g 15.38g N/A
Magnesium 8mg 10mg 0%
Calcium 8mg 12mg 0%
Sugar 22.33g 15.3g N/A
Sodium 6mg 10mg 0%
Vitamin A 0µg 4µg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B2 0.017mg 0.02mg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +4468.2%
Contains more WaterWater +29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.