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  6. Piña colada vs. Grape juice

Piña colada vs. Grape juice — In-Depth Nutrition Comparison

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Differences between Piña colada and Grape juice

  • Piña colada has more Manganese, and Copper, while Grape juice has more Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 32% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Babyfood, grape juice, no sugar, canned.

Infographic

Piña colada vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
5
:
5
Grape juice
Grape juice
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +182.1%
Contains more Manganese +688.1%
Contains more Selenium +600%
Contains more Calcium +50%
Contains more Iron +42.9%
Contains more Magnesium +25%
Contains more Phosphorus +57.1%
Contains more Potassium +26.8%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +182.1%
Contains more Manganese +688.1%
Contains more Selenium +600%
Contains more Calcium +50%
Contains more Iron +42.9%
Contains more Magnesium +25%
Contains more Phosphorus +57.1%
Contains more Potassium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
7
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +190%
Contains more Folate +200%
Contains more Vitamin A +3750%
Contains more Vitamin C +589.8%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +16800%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +190%
Contains more Folate +200%
Contains more Vitamin A +3750%
Contains more Vitamin C +589.8%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +16800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +47.3%
Contains more Other +4468.2%
Contains more Water +29.9%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +47.3%
Contains more Other +4468.2%
Contains more Water +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Grape juice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Grape juice Opinion
Net carbs 22.36g 15.38g Piña colada
Protein 0.42g 0g Piña colada
Fats 1.88g 0g Piña colada
Carbs 22.66g 15.38g Piña colada
Calories 174kcal 62kcal Piña colada
Sugar 22.33g 15.3g Grape juice
Fiber 0.3g 0g Piña colada
Calcium 8mg 12mg Grape juice
Iron 0.21mg 0.3mg Grape juice
Magnesium 8mg 10mg Grape juice
Phosphorus 7mg 11mg Grape juice
Potassium 71mg 90mg Grape juice
Sodium 6mg 10mg Piña colada
Zinc 0.13mg 0.05mg Piña colada
Copper 0.079mg 0.028mg Piña colada
Manganese 0.528mg 0.067mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin A 2IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 33.8mg Grape juice
Vitamin B1 0.029mg 0.01mg Piña colada
Vitamin B2 0.017mg 0.02mg Grape juice
Vitamin B3 0.118mg 0.2mg Grape juice
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg 0.06mg Grape juice
Folate 12µg 4µg Piña colada
Vitamin K 0.1µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 1.636g 0g Grape juice
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
16%
Grape juice
Minerals Daily Need Coverage Score
13%
Piña colada
6%
Grape juice

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 7.03g)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.