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  6. Piña colada vs. Horchata

Piña colada vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between Piña colada and Horchata

  • Piña colada is higher than Horchata in Manganese, and Copper.
  • Piña colada covers your daily Manganese needs 23% more than Horchata.
  • Piña colada contains 40 times more Copper than Horchata. While Piña colada contains 0.079mg of Copper, Horchata contains only 0.002mg.
  • The amount of Sugar in Horchata is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Horchata, as served in restaurant.

Infographic

Piña colada vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
8
:
2
Horchata
Horchata
Contains more Iron +2000%
Contains more Magnesium +166.7%
Contains more Potassium +108.8%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Copper +3850%
Contains more Manganese +5180%
Contains more Selenium +75%
Contains more Calcium +125%
Contains more Phosphorus +114.3%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +2000%
Contains more Magnesium +166.7%
Contains more Potassium +108.8%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Copper +3850%
Contains more Manganese +5180%
Contains more Selenium +75%
Contains more Calcium +125%
Contains more Phosphorus +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +151.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +164.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +1100%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +151.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +164.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Horchata
Horchata
Contains more Fats +164.8%
Contains more Carbs +96.7%
Contains more Other +5189.5%
Contains more Protein +14.3%
Contains more Water +34%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Fats +164.8%
Contains more Carbs +96.7%
Contains more Other +5189.5%
Contains more Protein +14.3%
Contains more Water +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Horchata
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Piña colada Horchata Opinion
Net carbs 22.36g 11.52g Piña colada
Protein 0.42g 0.48g Horchata
Fats 1.88g 0.71g Piña colada
Carbs 22.66g 11.52g Piña colada
Calories 174kcal 54kcal Piña colada
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 22.33g 9.36g Horchata
Fiber 0.3g 0g Piña colada
Calcium 8mg 18mg Horchata
Iron 0.21mg 0.01mg Piña colada
Magnesium 8mg 3mg Piña colada
Phosphorus 7mg 15mg Horchata
Potassium 71mg 34mg Piña colada
Sodium 6mg 14mg Piña colada
Zinc 0.13mg 0.06mg Piña colada
Copper 0.079mg 0.002mg Piña colada
Manganese 0.528mg 0.01mg Piña colada
Selenium 0.7µg 0.4µg Piña colada
Vitamin A 2IU Piña colada
Vitamin E 0.02mg 0.24mg Horchata
Vitamin C 4.9mg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0.047mg Piña colada
Vitamin B5 0.061mg 0mg Piña colada
Vitamin B6 0.045mg 0.017mg Piña colada
Folate 12µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g Horchata
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
1%
Horchata
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Horchata

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 16)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 12.97g)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 1.636g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.