Piña colada vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between piña colada and horchata
- Piña colada is higher than horchata in manganese and copper.
- Piña colada covers your daily manganese needs 23% more than horchata.
- Piña colada contains 40 times more copper than horchata. While piña colada contains 0.079mg of copper, horchata contains only 0.002mg.
- The amount of sugar in horchata is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.01mg | 23% |
| Copper | 0.079mg | 0.002mg | 9% |
| Saturated fat | 1.636g | 7% | |
| Calories | 174kcal | 54kcal | 6% |
| Vitamin C | 4.9mg | 5% | |
| Carbs | 22.66g | 11.52g | 4% |
| Folate | 12µg | 3% | |
| Iron | 0.21mg | 0.01mg | 3% |
| Vitamin B6 | 0.045mg | 0.017mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Fats | 1.88g | 0.71g | 2% |
| Fiber | 0.3g | 0g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Potassium | 71mg | 34mg | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Phosphorus | 7mg | 15mg | 1% |
| Protein | 0.42g | 0.48g | 0% |
| Net carbs | 22.36g | 11.52g | N/A |
| Sugar | 22.33g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 6mg | 14mg | 0% |
| Vitamin B3 | 0.118mg | 0.047mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more FatsFats | +164.8% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +5189.5% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +34% |
