Piña colada vs. Horse meat — In-Depth Nutrition Comparison
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How are piña colada and horse meat different?
- Piña colada is richer in manganese, while horse meat is higher in vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper.
- Horse meat covers your daily need for vitamin B12, 132% more than piña colada.
- Piña colada contains 24 times more manganese than horse meat. Piña colada contains 0.528mg of manganese, while horse meat contains 0.022mg.
- Piña colada has a higher glycemic index (15) than horse meat (0).
Alcoholic beverage, pina colada, prepared-from-recipe and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +433.8% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +116.5% |
| Contains more ZincZinc | +2838.5% |
| Contains more PhosphorusPhosphorus | +3428.6% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +605.9% |
| Contains more Vitamin B3Vitamin B3 | +4001.7% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.21mg | 5.03mg | 60% |
| Protein | 0.42g | 28.14g | 55% |
| Zinc | 0.13mg | 3.82mg | 34% |
| Phosphorus | 7mg | 247mg | 34% |
| Vitamin B3 | 0.118mg | 4.84mg | 30% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Vitamin B6 | 0.045mg | 0.33mg | 22% |
| Manganese | 0.528mg | 0.022mg | 22% |
| Copper | 0.079mg | 0.171mg | 10% |
| Potassium | 71mg | 379mg | 9% |
| Vitamin B2 | 0.017mg | 0.12mg | 8% |
| Carbs | 22.66g | 0g | 8% |
| Vitamin B1 | 0.029mg | 0.1mg | 6% |
| Fats | 1.88g | 6.05g | 6% |
| Monounsaturated fat | 0.082g | 2.12g | 5% |
| Polyunsaturated fat | 0.033g | 0.85g | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin C | 4.9mg | 2mg | 3% |
| Sodium | 6mg | 55mg | 2% |
| Saturated fat | 1.636g | 1.9g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calories | 174kcal | 175kcal | 0% |
| Net carbs | 22.36g | 0g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +449.2% |
| Contains more ProteinProtein | +6600% |
| Contains more FatsFats | +221.8% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +2485.4% |
| Contains more Poly. FatPolyunsaturated fat | +2475.8% |
