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  6. Piña colada vs. Jerusalem artichoke

Piña colada vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between piña colada and jerusalem artichoke

  • Piña colada has more manganese; however, jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, vitamin B3, copper, vitamin B5, and fiber.
  • Jerusalem artichoke covers your daily need for iron, 40% more than piña colada.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Jerusalem-artichokes, raw.

Infographic

Piña colada vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ManganeseManganese +780%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +1519%
Contains more CopperCopper +77.2%
Contains more PhosphorusPhosphorus +1014.3%
Contains less SodiumSodium -33.3%
~equal in Zinc ~0.12mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +589.7%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +1001.7%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more Vitamin B6Vitamin B6 +71.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Piña colada Jerusalem artichoke DV% diff.
Iron 0.21mg 3.4mg 40%
Manganese 0.528mg 0.06mg 20%
Vitamin B1 0.029mg 0.2mg 14%
Potassium 71mg 429mg 11%
Phosphorus 7mg 78mg 10%
Vitamin B5 0.061mg 0.397mg 7%
Vitamin B3 0.118mg 1.3mg 7%
Saturated fat 1.636g 0g 7%
Copper 0.079mg 0.14mg 7%
Choline 30mg 5%
Fiber 0.3g 1.6g 5%
Calories 174kcal 73kcal 5%
Protein 0.42g 2g 3%
Vitamin B2 0.017mg 0.06mg 3%
Fats 1.88g 0.01g 3%
Vitamin B6 0.045mg 0.077mg 2%
Magnesium 8mg 17mg 2%
Carbs 22.66g 17.44g 2%
Calcium 8mg 14mg 1%
Vitamin E 0.02mg 0.19mg 1%
Vitamin C 4.9mg 4mg 1%
Net carbs 22.36g 15.84g N/A
Sugar 22.33g 9.6g N/A
Zinc 0.13mg 0.12mg 0%
Sodium 6mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 12µg 13µg 0%
Monounsaturated fat 0.082g 0.004g 0%
Polyunsaturated fat 0.033g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +18700%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +295.7%
Contains more ProteinProtein +376.2%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains more Poly. FatPolyunsaturated fat +3200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.