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  6. Piña colada vs. Juice

Piña colada vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Piña colada and Juice?

  • Piña colada is higher in Manganese, and Copper, yet Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 35% more.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Orange juice drink types in this article.

Infographic

Piña colada vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
1
Juice
Juice
Contains more Calcium +300%
Contains more Iron +90.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +75%
Contains more Potassium +69%
Contains more Zinc +550%
Contains more Copper +338.9%
Contains more Manganese +7442.9%
Contains more Selenium +∞%
Contains less Sodium -66.7%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +300%
Contains more Iron +90.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +75%
Contains more Potassium +69%
Contains more Zinc +550%
Contains more Copper +338.9%
Contains more Manganese +7442.9%
Contains more Selenium +∞%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
6
Juice
Juice
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin A +2100%
Contains more Vitamin C +206.1%
Contains more Vitamin B1 +1210.3%
Contains more Vitamin B2 +2429.4%
Contains more Vitamin B3 +4137.3%
Contains more Vitamin B6 +1011.1%
Equal in Vitamin E - 0.02
Equal in Vitamin B5 - 0.06
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin A +2100%
Contains more Vitamin C +206.1%
Contains more Vitamin B1 +1210.3%
Contains more Vitamin B2 +2429.4%
Contains more Vitamin B3 +4137.3%
Contains more Vitamin B6 +1011.1%
Equal in Vitamin E - 0.02
Equal in Vitamin B5 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Juice
Juice
Contains more Protein +110%
Contains more Fats +∞%
Contains more Carbs +69%
Contains more Other +5189.5%
Contains more Water +32.6%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +110%
Contains more Fats +∞%
Contains more Carbs +69%
Contains more Other +5189.5%
Contains more Water +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +230%
Contains less Saturated Fat -100%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +230%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Juice Opinion
Net carbs 22.36g 13.21g Piña colada
Protein 0.42g 0.2g Piña colada
Fats 1.88g 0g Piña colada
Carbs 22.66g 13.41g Piña colada
Calories 174kcal 54kcal Piña colada
Sugar 22.33g 9.36g Juice
Fiber 0.3g 0.2g Piña colada
Calcium 8mg 2mg Piña colada
Iron 0.21mg 0.11mg Piña colada
Magnesium 8mg 3mg Piña colada
Phosphorus 7mg 4mg Piña colada
Potassium 71mg 42mg Piña colada
Sodium 6mg 2mg Juice
Zinc 0.13mg 0.02mg Piña colada
Copper 0.079mg 0.018mg Piña colada
Manganese 0.528mg 0.007mg Piña colada
Selenium 0.7µg 0µg Piña colada
Vitamin A 2IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg 0.02mg
Vitamin C 4.9mg 15mg Juice
Vitamin B1 0.029mg 0.38mg Juice
Vitamin B2 0.017mg 0.43mg Juice
Vitamin B3 0.118mg 5mg Juice
Vitamin B5 0.061mg 0.06mg Piña colada
Vitamin B6 0.045mg 0.5mg Juice
Folate 12µg 4µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0g Juice
Monounsaturated Fat 0.082g 0.01g Piña colada
Polyunsaturated fat 0.033g 0.01g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
39%
Juice
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Juice

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 12.97g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.