Piña colada vs. Juice — In-Depth Nutrition Comparison
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What are the differences between piña colada and juice?
- Piña colada is higher in manganese and copper, yet juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 35% more.
- The glycemic index of piña colada is lower.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Orange juice drink types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +7442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +206.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B2Vitamin B2 | +2429.4% |
| Contains more Vitamin B3Vitamin B3 | +4137.3% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.045mg | 0.5mg | 35% |
| Vitamin B2 | 0.017mg | 0.43mg | 32% |
| Vitamin B3 | 0.118mg | 5mg | 31% |
| Vitamin B1 | 0.029mg | 0.38mg | 29% |
| Manganese | 0.528mg | 0.007mg | 23% |
| Vitamin C | 4.9mg | 15mg | 11% |
| Copper | 0.079mg | 0.018mg | 7% |
| Saturated fat | 1.636g | 0g | 7% |
| Calories | 174kcal | 54kcal | 6% |
| Fats | 1.88g | 0g | 3% |
| Carbs | 22.66g | 13.41g | 3% |
| Folate | 12µg | 4µg | 2% |
| Magnesium | 8mg | 3mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Potassium | 71mg | 42mg | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 0.42g | 0.2g | 0% |
| Weight per 100 calories | 57g | 185g | N/A |
| Net carbs | 22.36g | 13.21g | N/A |
| Sugar | 22.33g | 9.36g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Phosphorus | 7mg | 4mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.061mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.01g | 0% |
| Polyunsaturated fat | 0.033g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
| Contains less Sat. FatSaturated fat | -100% |
