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  6. Piña colada vs. Kiwi

Piña colada vs. Kiwi — In-Depth Nutrition Comparison

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A recap on the differences between piña colada and kiwi

  • Piña colada is higher in manganese, yet kiwi is higher in vitamin C, vitamin K, fiber, vitamin E, potassium, and copper.
  • Kiwi covers your daily vitamin C needs 98% more than piña colada.
  • Piña colada contains 56 times more saturated fat than kiwi. While piña colada contains 1.636g of saturated fat, kiwi contains only 0.029g.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Kiwifruit, green, raw.

Infographic

Piña colada vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Kiwi
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more ManganeseManganese +438.8%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +339.4%
Contains more IronIron +47.6%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -50%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Kiwi
Kiwi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin CVitamin C +1791.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +40200%
Contains more FolateFolate +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Kiwi DV% diff.
Vitamin C 4.9mg 92.7mg 98%
Vitamin K 0.1µg 40.3µg 34%
Manganese 0.528mg 0.098mg 19%
Fiber 0.3g 3g 11%
Vitamin E 0.02mg 1.46mg 10%
Saturated fat 1.636g 0.029g 7%
Potassium 71mg 312mg 7%
Calories 174kcal 61kcal 6%
Copper 0.079mg 0.13mg 6%
Fructose 4.35g 5%
Phosphorus 7mg 34mg 4%
Folate 12µg 25µg 3%
Calcium 8mg 34mg 3%
Carbs 22.66g 14.66g 3%
Polyunsaturated fat 0.033g 0.287g 2%
Fats 1.88g 0.52g 2%
Magnesium 8mg 17mg 2%
Vitamin B5 0.061mg 0.183mg 2%
Choline 7.8mg 1%
Selenium 0.7µg 0.2µg 1%
Protein 0.42g 1.14g 1%
Vitamin B2 0.017mg 0.025mg 1%
Vitamin B3 0.118mg 0.341mg 1%
Vitamin B6 0.045mg 0.063mg 1%
Iron 0.21mg 0.31mg 1%
Net carbs 22.36g 11.66g N/A
Sugar 22.33g 8.99g N/A
Zinc 0.13mg 0.14mg 0%
Sodium 6mg 3mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B1 0.029mg 0.027mg 0%
Monounsaturated fat 0.082g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more FatsFats +261.5%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +1547.5%
Contains more ProteinProtein +171.4%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +769.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.