Piña colada vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between piña colada and lemonade
- The amount of manganese and copper in piña colada is higher than in lemonade.
- Piña colada covers your daily manganese needs 23% more than lemonade.
- Lemonade has 273 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while lemonade has 0.006g.
- Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +373.3% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +10460% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +637.5% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.005mg | 23% |
| Calories | 174kcal | 40kcal | 7% |
| Saturated fat | 1.636g | 0.006g | 7% |
| Copper | 0.079mg | 0.021mg | 6% |
| Carbs | 22.66g | 10.42g | 4% |
| Fats | 1.88g | 0.04g | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.045mg | 0.006mg | 3% |
| Vitamin B1 | 0.029mg | 0.006mg | 2% |
| Potassium | 71mg | 15mg | 2% |
| Protein | 0.42g | 0.07g | 1% |
| Vitamin B3 | 0.118mg | 0.016mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Phosphorus | 7mg | 2mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Iron | 0.21mg | 0.16mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin C | 4.9mg | 3.9mg | 1% |
| Vitamin B5 | 0.061mg | 0.013mg | 1% |
| Net carbs | 22.36g | 10.42g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 22.33g | 9.98g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B2 | 0.017mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.082g | 0.002g | 0% |
| Polyunsaturated fat | 0.033g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +117.5% |
| Contains more OtherOther | +8275% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
