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  6. Piña colada vs. Lemonade

Piña colada vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between Piña colada and Lemonade

  • The amount of Manganese, and Copper in Piña colada is higher than in Lemonade.
  • Piña colada covers your daily Manganese needs 23% more than Lemonade.
  • Lemonade has 273 times less Saturated Fat than Piña colada. Piña colada has 1.636g of Saturated Fat, while Lemonade has 0.006g.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Piña colada vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +31.3%
Contains more CopperCopper +276.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +10460%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +25.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B3Vitamin B3 +637.5%
Contains more Vitamin B5Vitamin B5 +369.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +23.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +500%
Contains more FatsFats +4600%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +8275%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated Fat +4000%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Lemonade
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Lemonade Opinion
Calories 174kcal 40kcal Piña colada
Protein 0.42g 0.07g Piña colada
Fats 1.88g 0.04g Piña colada
Vitamin C 4.9mg 3.9mg Piña colada
Net carbs 22.36g 10.42g Piña colada
Carbs 22.66g 10.42g Piña colada
Magnesium 8mg 2mg Piña colada
Calcium 8mg 4mg Piña colada
Potassium 71mg 15mg Piña colada
Iron 0.21mg 0.16mg Piña colada
Sugar 22.33g 9.98g Lemonade
Fiber 0.3g 0g Piña colada
Copper 0.079mg 0.021mg Piña colada
Zinc 0.13mg 0.02mg Piña colada
Phosphorus 7mg 2mg Piña colada
Sodium 6mg 4mg Lemonade
Vitamin A 2IU 1IU Piña colada
Vitamin E 0.02mg 0.01mg Piña colada
Manganese 0.528mg 0.005mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin B1 0.029mg 0.006mg Piña colada
Vitamin B2 0.017mg 0.021mg Lemonade
Vitamin B3 0.118mg 0.016mg Piña colada
Vitamin B5 0.061mg 0.013mg Piña colada
Vitamin B6 0.045mg 0.006mg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Folate 12µg 1µg Piña colada
Choline 0.4mg Lemonade
Saturated Fat 1.636g 0.006g Lemonade
Monounsaturated Fat 0.082g 0.002g Piña colada
Polyunsaturated fat 0.033g 0.013g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
2%
Lemonade
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.