Piña colada vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between piña colada and marinara sauce
- Piña colada has more manganese; however, marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, iron, and fiber.
- Marinara sauce covers your daily need for vitamin B3, 24% more than piña colada.
- Piña colada has 10 times more saturated fat than marinara sauce. While piña colada has 1.636g of saturated fat, marinara sauce has only 0.17g.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +285.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +349.3% |
| Contains more IronIron | +271.4% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11900% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +3219.5% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin KVitamin K | +13800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.118mg | 3.917mg | 24% |
| Manganese | 0.528mg | 0.137mg | 17% |
| Vitamin E | 0.02mg | 2.4mg | 16% |
| Vitamin K | 0.1µg | 13.9µg | 12% |
| Vitamin B6 | 0.045mg | 0.173mg | 10% |
| Saturated fat | 1.636g | 0.17g | 7% |
| Potassium | 71mg | 319mg | 7% |
| Iron | 0.21mg | 0.78mg | 7% |
| Calories | 174kcal | 51kcal | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Carbs | 22.66g | 8.06g | 5% |
| Phosphorus | 7mg | 34mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin B2 | 0.017mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.033g | 0.508g | 3% |
| Vitamin C | 4.9mg | 2mg | 3% |
| Protein | 0.42g | 1.41g | 2% |
| Calcium | 8mg | 27mg | 2% |
| Choline | 13.7mg | 2% | |
| Magnesium | 8mg | 18mg | 2% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Monounsaturated fat | 0.082g | 0.377g | 1% |
| Fats | 1.88g | 1.48g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Selenium | 0.7µg | 1.1µg | 1% |
| Sodium | 6mg | 30mg | 1% |
| Net carbs | 22.36g | 6.26g | N/A |
| Sugar | 22.33g | 5.5g | N/A |
| Copper | 0.079mg | 0.081mg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Folate | 12µg | 13µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +505.4% |
| Contains more ProteinProtein | +235.7% |
| Contains more WaterWater | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +359.8% |
| Contains more Poly. FatPolyunsaturated fat | +1439.4% |
