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  6. Piña colada vs. McDonald's Big Mac

Piña colada vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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The main differences between piña colada and mcDonald's Big Mac

  • Piña colada is richer in manganese, yet mcDonald's Big Mac is richer in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
  • Piña colada contains 3 times more manganese than mcDonald's Big Mac. Piña colada contains 0.528mg of manganese, while mcDonald's Big Mac contains 0.206mg.
  • Piña colada contains less sodium.
  • Piña colada has a lower glycemic index than mcDonald's Big Mac.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and McDONALD'S, BIG MAC.

Infographic

Piña colada vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +852.4%
Contains more CopperCopper +24.1%
Contains more ZincZinc +1369.2%
Contains more PhosphorusPhosphorus +1642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +506.9%
Contains more Vitamin B2Vitamin B2 +1129.4%
Contains more Vitamin B3Vitamin B3 +2767.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +283.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Protein 0.42g 11.82g 23%
Iron 0.21mg 2mg 22%
Vitamin B3 0.118mg 3.384mg 20%
Sodium 6mg 460mg 20%
Fats 1.88g 14.96g 20%
Phosphorus 7mg 122mg 16%
Zinc 0.13mg 1.91mg 16%
Vitamin B2 0.017mg 0.209mg 15%
Manganese 0.528mg 0.206mg 14%
Cholesterol 0mg 36mg 12%
Vitamin B1 0.029mg 0.176mg 12%
Calcium 8mg 116mg 11%
Saturated fat 1.636g 3.803g 10%
Folate 12µg 46µg 9%
Monounsaturated fat 0.082g 3.474g 8%
Vitamin C 4.9mg 0.4mg 5%
Fiber 0.3g 1.6g 5%
Calories 174kcal 257kcal 4%
Potassium 71mg 181mg 3%
Vitamin B6 0.045mg 3%
Magnesium 8mg 20mg 3%
Copper 0.079mg 0.098mg 2%
Polyunsaturated fat 0.033g 0.306g 2%
Fructose 1.69g 2%
Selenium 0.7µg 1%
Vitamin B5 0.061mg 1%
Carbs 22.66g 20.08g 1%
Net carbs 22.36g 18.48g N/A
Sugar 22.33g 3.97g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.588g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +12.8%
Contains more WaterWater +26.7%
Contains more OtherOther +446.2%
Contains more ProteinProtein +2714.3%
Contains more FatsFats +695.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +4136.6%
Contains more Poly. FatPolyunsaturated fat +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.