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  6. Piña colada vs. Mocha

Piña colada vs. Mocha — In-Depth Nutrition Comparison

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Differences between piña colada and mocha

  • Piña colada contains less copper, phosphorus, potassium, calcium, fats, vitamin B12, carbs, and magnesium than mocha.
  • Mocha's daily need coverage for copper is 40% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, coffee, instant, mocha, sweetened.

Infographic

Piña colada vs Mocha infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Mocha
Mocha
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +18.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +1354.9%
Contains more CopperCopper +450.6%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +3485.7%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Mocha
Mocha
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +1817.8%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Piña colada Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.079mg 0.435mg 40%
Phosphorus 7mg 251mg 35%
Potassium 71mg 1033mg 28%
Calcium 8mg 271mg 26%
Fats 1.88g 15.87g 22%
Monounsaturated fat 0.082g 8.934g 22%
Vitamin B12 0µg 0.45µg 19%
Carbs 22.66g 74.04g 17%
Saturated fat 1.636g 4.934g 15%
Calories 174kcal 460kcal 14%
Magnesium 8mg 68mg 14%
Sodium 6mg 317mg 14%
Vitamin B3 0.118mg 2.263mg 13%
Protein 0.42g 5.29g 10%
Selenium 0.7µg 6.2µg 10%
Zinc 0.13mg 0.96mg 8%
Polyunsaturated fat 0.033g 1.053g 7%
Fiber 0.3g 1.9g 6%
Choline 31.3mg 6%
Vitamin C 4.9mg 0.6mg 5%
Manganese 0.528mg 0.445mg 4%
Iron 0.21mg 0mg 3%
Vitamin B2 0.017mg 0.028mg 1%
Vitamin B6 0.045mg 0.055mg 1%
Vitamin K 0.1µg 1.5µg 1%
Folate 12µg 9µg 1%
Protein per 100 calories 0.24g 1.2g N/A
Calories per 10 g protein 4143kcal 870kcal N/A
Weight per 100 calories 57g 22g N/A
Unsaturated / Saturated Fat ratio 0.07 2 N/A
Net carbs 22.36g 72.14g N/A
Sugar 22.33g 58.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B1 0.029mg 0.031mg 0%
Vitamin B5 0.061mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +3722.9%
Contains more ProteinProtein +1159.5%
Contains more FatsFats +744.1%
Contains more CarbsCarbs +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +10795.1%
Contains more Poly. FatPolyunsaturated fat +3090.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.