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  6. Piña colada vs. Muenster cheese

Piña colada vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between piña colada and muenster cheese?

  • Piña colada is higher in manganese, yet muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 87% more.
  • Piña colada has 66 times more manganese than muenster cheese. While piña colada has 0.528mg of manganese, muenster cheese has only 0.008mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, muenster types in this article.

Infographic

Piña colada vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +154.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6500%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +8862.5%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +95.2%
Contains more ZincZinc +2061.5%
Contains more PhosphorusPhosphorus +6585.7%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +1782.4%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Piña colada Muenster cheese DV% diff.
Saturated fat 1.636g 19.113g 79%
Calcium 8mg 717mg 71%
Phosphorus 7mg 468mg 66%
Vitamin B12 0µg 1.47µg 61%
Protein 0.42g 23.41g 46%
Fats 1.88g 30.04g 43%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 6mg 628mg 27%
Selenium 0.7µg 14.5µg 25%
Zinc 0.13mg 2.81mg 24%
Vitamin B2 0.017mg 0.32mg 23%
Manganese 0.528mg 0.008mg 23%
Monounsaturated fat 0.082g 8.711g 22%
Calories 174kcal 368kcal 10%
Carbs 22.66g 1.12g 7%
Copper 0.079mg 0.031mg 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 27mg 5%
Polyunsaturated fat 0.033g 0.661g 4%
Vitamin B5 0.061mg 0.19mg 3%
Iron 0.21mg 0.41mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin K 0.1µg 2.5µg 2%
Potassium 71mg 134mg 2%
Vitamin E 0.02mg 0.26mg 2%
Vitamin B6 0.045mg 0.056mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 1.12g N/A
Sugar 22.33g 1.12g N/A
Vitamin B3 0.118mg 0.103mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1923.2%
Contains more WaterWater +55.6%
Contains more OtherOther +174.6%
Contains more ProteinProtein +5473.8%
Contains more FatsFats +1497.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +10523.2%
Contains more Poly. FatPolyunsaturated fat +1903%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.