Piña colada vs. Nectarine — In-Depth Nutrition Comparison
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How are Piña colada and Nectarine different?
- Piña colada is richer in Manganese, while Nectarine is higher in Vitamin B3, and Fiber.
- Piña colada covers your daily need of Manganese 21% more than Nectarine.
- Piña colada contains 65 times more Saturated Fat than Nectarine. Piña colada contains 1.636g of Saturated Fat, while Nectarine contains 0.025g.
Alcoholic beverage, pina colada, prepared-from-recipe and Nectarines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Manganese
+877.8%
Contains
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Selenium
+∞%
Contains
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Iron
+33.3%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+183.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+30.8%
Equal in Copper - 0.086
Contains
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Calcium
+33.3%
Contains
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Manganese
+877.8%
Contains
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Selenium
+∞%
Contains
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Iron
+33.3%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+183.1%
Contains
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Sodium
-100%
Contains
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Zinc
+30.8%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+80%
Contains
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Folate
+140%
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Vitamin A
+16500%
Contains
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Vitamin E
+3750%
Contains
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Vitamin C
+10.2%
Contains
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Vitamin B1
+17.2%
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+853.4%
Contains
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Vitamin B5
+203.3%
Contains
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Vitamin K
+2100%
Contains
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Vitamin B6
+80%
Contains
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Folate
+140%
Contains
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Vitamin A
+16500%
Contains
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Vitamin E
+3750%
Contains
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Vitamin C
+10.2%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+853.4%
Contains
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Vitamin B5
+203.3%
Contains
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Vitamin K
+2100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+487.5%
Contains
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Carbs
+114.8%
Contains
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Other
+1993.8%
Contains
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Protein
+152.4%
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Water
+34.8%
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Contains
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Fats
+487.5%
Contains
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Carbs
+114.8%
Contains
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Other
+1993.8%
Contains
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Protein
+152.4%
Contains
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Water
+34.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Polyunsaturated fat
+242.4%
Equal in Monounsaturated Fat - 0.088
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Contains
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Saturated Fat
-98.5%
Contains
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Polyunsaturated fat
+242.4%
Equal in Monounsaturated Fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 8.85g |
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| Protein | 0.42g | 1.06g |
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| Fats | 1.88g | 0.32g |
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| Carbs | 22.66g | 10.55g |
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| Calories | 174kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 22.33g | 7.89g |
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| Fiber | 0.3g | 1.7g |
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| Calcium | 8mg | 6mg |
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| Iron | 0.21mg | 0.28mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 7mg | 26mg |
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| Potassium | 71mg | 201mg |
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| Sodium | 6mg | 0mg |
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| Zinc | 0.13mg | 0.17mg |
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| Copper | 0.079mg | 0.086mg |
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| Manganese | 0.528mg | 0.054mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 2IU | 332IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.02mg | 0.77mg |
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| Vitamin C | 4.9mg | 5.4mg |
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| Vitamin B1 | 0.029mg | 0.034mg |
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| Vitamin B2 | 0.017mg | 0.027mg |
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| Vitamin B3 | 0.118mg | 1.125mg |
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| Vitamin B5 | 0.061mg | 0.185mg |
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| Vitamin B6 | 0.045mg | 0.025mg |
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| Folate | 12µg | 5µg |
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| Vitamin K | 0.1µg | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 1.636g | 0.025g |
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| Monounsaturated Fat | 0.082g | 0.088g |
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| Polyunsaturated fat | 0.033g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 28)
Which food is cheaper?
Piña colada is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 14.44g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 1.611g)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.