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Piña colada vs. Nectarine — In-Depth Nutrition Comparison

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How are piña colada and nectarine different?

  • Piña colada is richer in manganese, while nectarine is higher in vitamin A, vitamin B3, and fiber.
  • Piña colada covers your daily need for manganese, 21% more than nectarine.
  • Piña colada contains 65 times more saturated fat than nectarine. Piña colada contains 1.636g of saturated fat, while nectarine contains 0.025g.
  • Nectarine has a higher glycemic index (43) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Nectarines, raw types were used in this article.

Infographic

Piña colada vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +877.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +33.3%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +10.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3750%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +853.4%
Contains more Vitamin B5Vitamin B5 +203.3%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Nectarine DV% diff.
Manganese 0.528mg 0.054mg 21%
Calories 174kcal 44kcal 7%
Saturated fat 1.636g 0.025g 7%
Vitamin B3 0.118mg 1.125mg 6%
Fiber 0.3g 1.7g 6%
Vitamin E 0.02mg 0.77mg 5%
Carbs 22.66g 10.55g 4%
Potassium 71mg 201mg 4%
Phosphorus 7mg 26mg 3%
Folate 12µg 5µg 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin B6 0.045mg 0.025mg 2%
Vitamin B5 0.061mg 0.185mg 2%
Vitamin A 0µg 17µg 2%
Fructose 1.37g 2%
Fats 1.88g 0.32g 2%
Choline 6.2mg 1%
Copper 0.079mg 0.086mg 1%
Selenium 0.7µg 0µg 1%
Protein 0.42g 1.06g 1%
Vitamin B2 0.017mg 0.027mg 1%
Iron 0.21mg 0.28mg 1%
Vitamin C 4.9mg 5.4mg 1%
Polyunsaturated fat 0.033g 0.113g 1%
Net carbs 22.36g 8.85g N/A
Magnesium 8mg 9mg 0%
Calcium 8mg 6mg 0%
Sugar 22.33g 7.89g N/A
Zinc 0.13mg 0.17mg 0%
Starch 0.07g 0%
Sodium 6mg 0mg 0%
Vitamin B1 0.029mg 0.034mg 0%
Monounsaturated fat 0.082g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +487.5%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +1993.8%
Contains more ProteinProtein +152.4%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +242.4%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.