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  6. Piña colada vs. Pistachio

Piña colada vs. Pistachio — In-Depth Nutrition Comparison

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How are piña colada and pistachios different?

  • Pistachios are higher than piña colada in copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, manganese, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 136% more than piña colada.
  • Piña colada is lower in saturated fat.
  • Pistachios have a higher glycemic index (28) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Piña colada vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +1343.7%
Contains more IronIron +1766.7%
Contains more CopperCopper +1545.6%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14200%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +841.2%
Contains more Vitamin B3Vitamin B3 +1001.7%
Contains more Vitamin B5Vitamin B5 +752.5%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Pistachio DV% diff.
Copper 0.079mg 1.3mg 136%
Vitamin B6 0.045mg 1.7mg 127%
Polyunsaturated fat 0.033g 14.38g 96%
Vitamin B1 0.029mg 0.87mg 70%
Phosphorus 7mg 490mg 69%
Fats 1.88g 45.32g 67%
Monounsaturated fat 0.082g 23.257g 58%
Iron 0.21mg 3.92mg 46%
Fiber 0.3g 10.6g 41%
Protein 0.42g 20.16g 39%
Manganese 0.528mg 1.2mg 29%
Potassium 71mg 1025mg 28%
Magnesium 8mg 121mg 27%
Saturated fat 1.636g 5.907g 19%
Vitamin E 0.02mg 2.86mg 19%
Calories 174kcal 560kcal 19%
Zinc 0.13mg 2.2mg 19%
Selenium 0.7µg 7µg 11%
Vitamin B2 0.017mg 0.16mg 11%
Calcium 8mg 105mg 10%
Folate 12µg 51µg 10%
Vitamin B5 0.061mg 0.52mg 9%
Vitamin B3 0.118mg 1.3mg 7%
Vitamin A 0µg 26µg 3%
Carbs 22.66g 27.17g 2%
Starch 1.67g 1%
Vitamin C 4.9mg 5.6mg 1%
Net carbs 22.36g 16.57g N/A
Sugar 22.33g 7.66g N/A
Sodium 6mg 1mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1387.2%
Contains more OtherOther +237.2%
Contains more ProteinProtein +4700%
Contains more FatsFats +2310.6%
Contains more CarbsCarbs +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +28262.2%
Contains more Poly. FatPolyunsaturated fat +43475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.