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  6. Piña colada vs. Orange juice

Piña colada vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Piña colada and Orange juice

  • Piña colada has more Manganese, however, Orange juice is higher in Vitamin C, and Vitamin B1.
  • Orange juice covers your daily need of Vitamin C 50% more than Piña colada.
  • Piña colada has 68 times more Saturated Fat than Orange juice. While Piña colada has 1.636g of Saturated Fat, Orange juice has only 0.024g.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Orange juice, raw.

Infographic

Piña colada vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CopperCopper +79.5%
Contains more ZincZinc +160%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +181.7%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -83.3%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin CVitamin C +920.4%
Contains more Vitamin AVitamin A +9900%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +840%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +2412.5%
Contains more ProteinProtein +66.7%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +127.8%
Contains less Sat. FatSaturated Fat -98.5%
Contains more Poly. FatPolyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Orange juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Orange juice Opinion
Calories 174kcal 45kcal Piña colada
Protein 0.42g 0.7g Orange juice
Fats 1.88g 0.2g Piña colada
Vitamin C 4.9mg 50mg Orange juice
Net carbs 22.36g 10.2g Piña colada
Carbs 22.66g 10.4g Piña colada
Magnesium 8mg 11mg Orange juice
Calcium 8mg 11mg Orange juice
Potassium 71mg 200mg Orange juice
Iron 0.21mg 0.2mg Piña colada
Sugar 22.33g 8.4g Orange juice
Fiber 0.3g 0.2g Piña colada
Copper 0.079mg 0.044mg Piña colada
Zinc 0.13mg 0.05mg Piña colada
Phosphorus 7mg 17mg Orange juice
Sodium 6mg 1mg Orange juice
Vitamin A 2IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.02mg 0.04mg Orange juice
Manganese 0.528mg 0.014mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin B1 0.029mg 0.09mg Orange juice
Vitamin B2 0.017mg 0.03mg Orange juice
Vitamin B3 0.118mg 0.4mg Orange juice
Vitamin B5 0.061mg 0.19mg Orange juice
Vitamin B6 0.045mg 0.04mg Piña colada
Vitamin K 0.1µg 0.1µg
Folate 12µg 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 1.636g 0.024g Orange juice
Monounsaturated Fat 0.082g 0.036g Piña colada
Polyunsaturated fat 0.033g 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
20%
Orange juice
Minerals Daily Need Coverage Score
13%
Piña colada
6%
Orange juice

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 13.93g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.612g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.