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  6. Piña colada vs. Orange juice

Piña colada vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between piña colada and orange juice

  • Piña colada has more manganese; however, orange juice is higher in vitamin C and vitamin B1.
  • Orange juice covers your daily need for vitamin C, 50% more than piña colada.
  • Piña colada has 68 times more saturated fat than orange juice. While piña colada has 1.636g of saturated fat, orange juice has only 0.024g.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Orange juice, raw.

Infographic

Piña colada vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CopperCopper +79.5%
Contains more ZincZinc +160%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +181.7%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -83.3%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin CVitamin C +920.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Orange juice DV% diff.
Vitamin C 4.9mg 50mg 50%
Manganese 0.528mg 0.014mg 22%
Saturated fat 1.636g 0.024g 7%
Calories 174kcal 45kcal 6%
Folate 12µg 30µg 5%
Vitamin B1 0.029mg 0.09mg 5%
Carbs 22.66g 10.4g 4%
Potassium 71mg 200mg 4%
Copper 0.079mg 0.044mg 4%
Vitamin B5 0.061mg 0.19mg 3%
Fats 1.88g 0.2g 3%
Vitamin B3 0.118mg 0.4mg 2%
Choline 6.2mg 1%
Vitamin B2 0.017mg 0.03mg 1%
Protein 0.42g 0.7g 1%
Selenium 0.7µg 0.1µg 1%
Magnesium 8mg 11mg 1%
Phosphorus 7mg 17mg 1%
Zinc 0.13mg 0.05mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 22.36g 10.2g N/A
Calcium 8mg 11mg 0%
Iron 0.21mg 0.2mg 0%
Sugar 22.33g 8.4g N/A
Fiber 0.3g 0.2g 0%
Sodium 6mg 1mg 0%
Vitamin E 0.02mg 0.04mg 0%
Vitamin B6 0.045mg 0.04mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.036g 0%
Polyunsaturated fat 0.033g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +840%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +2412.5%
Contains more ProteinProtein +66.7%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.