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  6. Piña colada vs. Passion fruit

Piña colada vs. Passion fruit — In-Depth Nutrition Comparison

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How are piña colada and passion fruit different?

  • Passion fruit is higher than piña colada in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B2, vitamin B3, and potassium.
  • Passion fruit covers your daily need for fiber, 40% more than piña colada.
  • Piña colada contains 28 times more saturated fat than passion fruit. Piña colada contains 1.636g of saturated fat, while passion fruit contains 0.059g.

Alcoholic beverage, pina colada, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Piña colada vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +390.1%
Contains more IronIron +661.9%
Contains more PhosphorusPhosphorus +871.4%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +512.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Passion fruit DV% diff.
Fiber 0.3g 10.4g 40%
Vitamin C 4.9mg 30mg 28%
Manganese 0.528mg 23%
Iron 0.21mg 1.6mg 17%
Phosphorus 7mg 68mg 9%
Vitamin B3 0.118mg 1.5mg 9%
Vitamin B2 0.017mg 0.13mg 9%
Potassium 71mg 348mg 8%
Saturated fat 1.636g 0.059g 7%
Vitamin A 0µg 64µg 7%
Magnesium 8mg 29mg 5%
Calories 174kcal 97kcal 4%
Vitamin B6 0.045mg 0.1mg 4%
Protein 0.42g 2.2g 4%
Polyunsaturated fat 0.033g 0.411g 3%
Vitamin B1 0.029mg 0mg 2%
Fats 1.88g 0.7g 2%
Copper 0.079mg 0.086mg 1%
Vitamin B5 0.061mg 1%
Vitamin K 0.1µg 0.7µg 1%
Folate 12µg 14µg 1%
Choline 7.6mg 1%
Sodium 6mg 28mg 1%
Carbs 22.66g 23.38g 0%
Net carbs 22.36g 12.98g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g 11.2g N/A
Zinc 0.13mg 0.1mg 0%
Vitamin E 0.02mg 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.082g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +168.6%
Contains more OtherOther +1172.2%
Contains more ProteinProtein +423.8%
Contains more WaterWater +12.2%
~equal in Carbs ~23.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +1145.5%
~equal in Monounsaturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.