Piña colada vs. Pasta — In-Depth Nutrition Comparison
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Differences between Piña colada and Pasta
- Piña colada has more Manganese, while Pasta has more Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Vitamin B12, and Vitamin B3.
- Pasta's daily need coverage for Vitamin B1 is 15% higher.
- Pasta contains 11 times less Saturated Fat than Piña colada. Piña colada contains 1.636g of Saturated Fat, while Pasta contains 0.15g.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Potassium
+195.8%
Contains
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Manganese
+135.7%
Contains
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Iron
+442.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+800%
Contains
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Zinc
+330.8%
Contains
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Copper
+17.7%
Equal in Sodium - 6
Contains
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Calcium
+33.3%
Contains
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Potassium
+195.8%
Contains
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Manganese
+135.7%
Contains
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Iron
+442.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+800%
Contains
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Zinc
+330.8%
Contains
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Copper
+17.7%
Equal in Sodium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+32.4%
Contains
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Vitamin A
+900%
Contains
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Vitamin B1
+620.7%
Contains
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Vitamin B2
+782.4%
Contains
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Vitamin B3
+740.7%
Contains
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Vitamin B5
+200%
Contains
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Folate
+433.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+32.4%
Contains
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Vitamin A
+900%
Contains
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Vitamin B1
+620.7%
Contains
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Vitamin B2
+782.4%
Contains
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Vitamin B3
+740.7%
Contains
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Vitamin B5
+200%
Contains
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Folate
+433.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79%
Contains
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Other
+3141.9%
Contains
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Protein
+1126.2%
Equal in Carbs - 24.93
Equal in Water - 68.56
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Fats
+79%
Contains
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Other
+3141.9%
Contains
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Protein
+1126.2%
Equal in Carbs - 24.93
Equal in Water - 68.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+1200%
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
less
Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+1200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 24.93g |
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| Protein | 0.42g | 5.15g |
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| Fats | 1.88g | 1.05g |
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| Carbs | 22.66g | 24.93g |
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| Calories | 174kcal | 131kcal |
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| Sugar | 22.33g |
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| Fiber | 0.3g |
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| Calcium | 8mg | 6mg |
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| Iron | 0.21mg | 1.14mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 7mg | 63mg |
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| Potassium | 71mg | 24mg |
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| Sodium | 6mg | 6mg | |
| Zinc | 0.13mg | 0.56mg |
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| Copper | 0.079mg | 0.093mg |
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| Manganese | 0.528mg | 0.224mg |
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| Selenium | 0.7µg |
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| Vitamin A | 2IU | 20IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.209mg |
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| Vitamin B2 | 0.017mg | 0.15mg |
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| Vitamin B3 | 0.118mg | 0.992mg |
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| Vitamin B5 | 0.061mg | 0.183mg |
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| Vitamin B6 | 0.045mg | 0.034mg |
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| Folate | 12µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.197mg |
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| Leucine | 0.348mg |
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| Lysine | 0.097mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.247mg |
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| Valine | 0.217mg |
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| Histidine | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 1.636g | 0.15g |
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| Monounsaturated Fat | 0.082g | 0.124g |
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| Polyunsaturated fat | 0.033g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 34)
Which food is cheaper?
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 1.486g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (6 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.