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  6. Piña colada vs. Peach

Piña colada vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between piña colada and peach

  • Piña colada has more manganese; however, peach is higher in vitamin A.
  • Piña colada covers your daily need for manganese, 20% more than peach.
  • Piña colada has 86 times more saturated fat than peach. While piña colada has 1.636g of saturated fat, peach has only 0.019g.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Peaches, yellow, raw.

Infographic

Piña colada vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +16.2%
Contains more ManganeseManganese +765.6%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +19%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Peach
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +34.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +583.1%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin KVitamin K +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Peach DV% diff.
Manganese 0.528mg 0.061mg 20%
Calories 174kcal 39kcal 7%
Saturated fat 1.636g 0.019g 7%
Fiber 0.3g 1.5g 5%
Vitamin E 0.02mg 0.73mg 5%
Carbs 22.66g 9.54g 4%
Potassium 71mg 190mg 4%
Vitamin B3 0.118mg 0.806mg 4%
Fats 1.88g 0.25g 3%
Vitamin A 0µg 16µg 2%
Folate 12µg 4µg 2%
Vitamin K 0.1µg 2.6µg 2%
Vitamin B6 0.045mg 0.025mg 2%
Vitamin B5 0.061mg 0.153mg 2%
Fructose 1.53g 2%
Vitamin C 4.9mg 6.6mg 2%
Phosphorus 7mg 20mg 2%
Copper 0.079mg 0.068mg 1%
Selenium 0.7µg 0.1µg 1%
Protein 0.42g 0.91g 1%
Vitamin B2 0.017mg 0.031mg 1%
Iron 0.21mg 0.25mg 1%
Choline 6.1mg 1%
Net carbs 22.36g 8.04g N/A
Magnesium 8mg 9mg 0%
Calcium 8mg 6mg 0%
Sugar 22.33g 8.39g N/A
Zinc 0.13mg 0.17mg 0%
Sodium 6mg 0mg 0%
Vitamin B1 0.029mg 0.024mg 0%
Monounsaturated fat 0.082g 0.067g 0%
Polyunsaturated fat 0.033g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +652%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +2237.2%
Contains more ProteinProtein +116.7%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +160.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.