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  6. Piña colada vs. Pimiento

Piña colada vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between piña colada and pimiento

  • Piña colada has more manganese; however, pimiento is richer in vitamin C, vitamin A, iron, vitamin B6, vitamin K, and fiber.
  • Pimiento covers your daily vitamin C needs 89% more than piña colada.
  • Pimiento has 36 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while pimiento has 0.045g.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Pimento, canned.

Infographic

Piña colada vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +473.9%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +700%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B5Vitamin B5 +510%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1632.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +421.2%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin KVitamin K +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pimiento DV% diff.
Vitamin C 4.9mg 84.9mg 89%
Manganese 0.528mg 0.092mg 19%
Iron 0.21mg 1.68mg 18%
Vitamin A 0µg 133µg 15%
Vitamin B6 0.045mg 0.215mg 13%
Calories 174kcal 23kcal 8%
Saturated fat 1.636g 0.045g 7%
Vitamin K 0.1µg 8.3µg 7%
Fiber 0.3g 1.9g 6%
Carbs 22.66g 5.1g 6%
Vitamin E 0.02mg 0.69mg 4%
Vitamin B3 0.118mg 0.615mg 3%
Copper 0.079mg 0.049mg 3%
Vitamin B2 0.017mg 0.06mg 3%
Potassium 71mg 158mg 3%
Fats 1.88g 0.3g 2%
Folate 12µg 6µg 2%
Vitamin B5 0.061mg 0.01mg 1%
Choline 6.3mg 1%
Polyunsaturated fat 0.033g 0.161g 1%
Vitamin B1 0.029mg 0.017mg 1%
Protein 0.42g 1.1g 1%
Zinc 0.13mg 0.19mg 1%
Selenium 0.7µg 0.2µg 1%
Phosphorus 7mg 17mg 1%
Net carbs 22.36g 3.2g N/A
Magnesium 8mg 6mg 0%
Calcium 8mg 6mg 0%
Sugar 22.33g 2.71g N/A
Sodium 6mg 14mg 0%
Monounsaturated fat 0.082g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more FatsFats +526.7%
Contains more CarbsCarbs +344.3%
Contains more OtherOther +2412.5%
Contains more ProteinProtein +161.9%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +310%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +387.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.