Piña colada vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between piña colada and pineapple cake?
- Piña colada is richer in manganese, while pineapple cake is higher in vitamin B1, iron, selenium, calcium, phosphorus, vitamin B2, and vitamin B3.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Pineapple cake has 2 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while pineapple cake has 0.35mg.
- Piña colada is lower in sodium.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +50.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains more SeleniumSelenium | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +527486.2% |
| Contains more Vitamin B2Vitamin B2 | +817.6% |
| Contains more Vitamin B3Vitamin B3 | +908.5% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 153mg | 12748% |
| Polyunsaturated fat | 0.033g | 3.282g | 22% |
| Fats | 1.88g | 12.1g | 16% |
| Selenium | 0.7µg | 9.4µg | 16% |
| Iron | 0.21mg | 1.48mg | 16% |
| Sodium | 6mg | 319mg | 14% |
| Monounsaturated fat | 0.082g | 5.194g | 13% |
| Phosphorus | 7mg | 82mg | 11% |
| Vitamin B2 | 0.017mg | 0.156mg | 11% |
| Calcium | 8mg | 120mg | 11% |
| Carbs | 22.66g | 50.5g | 9% |
| Manganese | 0.528mg | 0.35mg | 8% |
| Vitamin B3 | 0.118mg | 1.19mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Calories | 174kcal | 319kcal | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Saturated fat | 1.636g | 2.915g | 6% |
| Protein | 0.42g | 3.5g | 6% |
| Folate | 12µg | 26µg | 4% |
| Vitamin C | 4.9mg | 1.2mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.061mg | 0.202mg | 3% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Potassium | 71mg | 112mg | 1% |
| Vitamin B6 | 0.045mg | 0.034mg | 1% |
| Copper | 0.079mg | 0.087mg | 1% |
| Net carbs | 22.36g | 49.7g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +528.1% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +543.6% |
| Contains more CarbsCarbs | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +6234.1% |
| Contains more Poly. FatPolyunsaturated fat | +9845.5% |
