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  6. Piña colada vs. Pineapple juice

Piña colada vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between piña colada and pineapple juice?

  • Pineapple juice has more vitamin C than piña colada.
  • Pineapple juice's daily need coverage for vitamin C is 43% higher.
  • Pineapple juice has 205 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while pineapple juice has 0.008g.
  • Pineapple juice has a higher glycemic index (47) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Piña colada vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CopperCopper +14.5%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +47.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -66.7%
~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +793.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pineapple juice DV% diff.
Vitamin C 4.9mg 43.8mg 43%
Saturated fat 1.636g 0.008g 7%
Calories 174kcal 53kcal 6%
Fructose 3.81g 5%
Vitamin B6 0.045mg 0.1mg 4%
Fats 1.88g 0.12g 3%
Carbs 22.66g 12.87g 3%
Vitamin B1 0.029mg 0.058mg 2%
Potassium 71mg 130mg 2%
Folate 12µg 18µg 2%
Manganese 0.528mg 0.504mg 1%
Magnesium 8mg 12mg 1%
Calcium 8mg 13mg 1%
Iron 0.21mg 0.31mg 1%
Choline 3.3mg 1%
Copper 0.079mg 0.069mg 1%
Vitamin B3 0.118mg 0.199mg 1%
Selenium 0.7µg 0.1µg 1%
Protein 0.42g 0.36g 0%
Net carbs 22.36g 12.67g N/A
Sugar 22.33g 9.98g N/A
Fiber 0.3g 0.2g 0%
Zinc 0.13mg 0.11mg 0%
Phosphorus 7mg 8mg 0%
Sodium 6mg 2mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin B2 0.017mg 0.021mg 0%
Vitamin B5 0.061mg 0.056mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.033g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +76.1%
Contains more OtherOther +3489.3%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains less Sat. FatSaturated fat -99.5%
Contains more Poly. FatPolyunsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.