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Piña colada vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Pineapple juice?

  • Pineapple juice has more Vitamin C than Piña colada.
  • Pineapple juice's daily need coverage for Vitamin C is 43% higher.
  • Pineapple juice has 205 times less Saturated Fat than Piña colada. Piña colada has 1.636g of Saturated Fat, while Pineapple juice has 0.008g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Piña colada vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CopperCopper +14.5%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +47.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -66.7%
~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +793.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.056mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +76.1%
Contains more OtherOther +3489.3%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated Fat +485.7%
Contains less Sat. FatSaturated Fat -99.5%
Contains more Poly. FatPolyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Pineapple juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Pineapple juice Opinion
Calories 174kcal 53kcal Piña colada
Protein 0.42g 0.36g Piña colada
Fats 1.88g 0.12g Piña colada
Vitamin C 4.9mg 43.8mg Pineapple juice
Net carbs 22.36g 12.67g Piña colada
Carbs 22.66g 12.87g Piña colada
Magnesium 8mg 12mg Pineapple juice
Calcium 8mg 13mg Pineapple juice
Potassium 71mg 130mg Pineapple juice
Iron 0.21mg 0.31mg Pineapple juice
Sugar 22.33g 9.98g Pineapple juice
Fiber 0.3g 0.2g Piña colada
Copper 0.079mg 0.069mg Piña colada
Zinc 0.13mg 0.11mg Piña colada
Phosphorus 7mg 8mg Pineapple juice
Sodium 6mg 2mg Pineapple juice
Vitamin A 2IU 5IU Pineapple juice
Vitamin E 0.02mg 0.02mg
Manganese 0.528mg 0.504mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin B1 0.029mg 0.058mg Pineapple juice
Vitamin B2 0.017mg 0.021mg Pineapple juice
Vitamin B3 0.118mg 0.199mg Pineapple juice
Vitamin B5 0.061mg 0.056mg Piña colada
Vitamin B6 0.045mg 0.1mg Pineapple juice
Vitamin K 0.1µg 0.3µg Pineapple juice
Folate 12µg 18µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 1.636g 0.008g Pineapple juice
Monounsaturated Fat 0.082g 0.014g Piña colada
Polyunsaturated fat 0.033g 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
16%
Pineapple juice
Minerals Daily Need Coverage Score
13%
Piña colada
13%
Pineapple juice

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.628g)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.