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  6. Piña colada vs. Pizza

Piña colada vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between piña colada and pizza?

  • Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, calcium, and vitamin B12 than piña colada.
  • Pizza's daily need coverage for selenium is 35% higher.
  • Pizza has a higher glycemic index (60) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Piña colada vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +1081%
Contains more CopperCopper +32.9%
Contains more ZincZinc +930.8%
Contains more PhosphorusPhosphorus +2985.7%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B3Vitamin B3 +3141.5%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +50.5%
Contains more OtherOther +315.3%
Contains more ProteinProtein +2611.9%
Contains more FatsFats +415.4%
Contains more CarbsCarbs +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +3080.5%
Contains more Poly. FatPolyunsaturated fat +4993.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Pizza
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Pizza DV% diff.
Selenium 0.7µg 19.9µg 35%
Vitamin B1 0.029mg 0.39mg 30%
Phosphorus 7mg 216mg 30%
Iron 0.21mg 2.48mg 28%
Sodium 6mg 598mg 26%
Vitamin B3 0.118mg 3.825mg 23%
Protein 0.42g 11.39g 22%
Folate 12µg 93µg 20%
Vitamin B12 0µg 0.42µg 18%
Calcium 8mg 188mg 18%
Vitamin B2 0.017mg 0.195mg 14%
Saturated fat 1.636g 4.465g 13%
Fats 1.88g 9.69g 12%
Polyunsaturated fat 0.033g 1.681g 11%
Zinc 0.13mg 1.34mg 11%
Starch 26.95g 11%
Vitamin A 0µg 69µg 8%
Fiber 0.3g 2.3g 8%
Manganese 0.528mg 0.36mg 7%
Cholesterol 0mg 17mg 6%
Vitamin K 0.1µg 6.7µg 6%
Monounsaturated fat 0.082g 2.608g 6%
Calories 174kcal 266kcal 5%
Vitamin E 0.02mg 0.83mg 5%
Magnesium 8mg 24mg 4%
Carbs 22.66g 33.33g 4%
Vitamin C 4.9mg 1.4mg 4%
Copper 0.079mg 0.105mg 3%
Potassium 71mg 172mg 3%
Vitamin B6 0.045mg 0.08mg 3%
Choline 16.4mg 3%
Fructose 1g 1%
Vitamin B5 0.061mg 1%
Net carbs 22.36g 31.03g N/A
Sugar 22.33g 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
33%
Pizza
Minerals Daily Need Coverage Score
13%
Piña colada
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 2.829g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 18.75g)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.