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  6. Piña colada vs. Prunes

Piña colada vs. Prunes — In-Depth Nutrition Comparison

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How are piña colada and prunes different?

  • Piña colada is richer in manganese, while prunes are higher in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, and iron.
  • Prunes cover your daily need for vitamin K, 49% more than piña colada.
  • Piña colada contains 2 times more manganese than prunes. Piña colada contains 0.528mg of manganese, while prunes contain 0.299mg.
  • Prunes have a higher glycemic index (29) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Piña colada vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more ManganeseManganese +76.6%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +931%
Contains more IronIron +342.9%
Contains more CopperCopper +255.7%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +716.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B2Vitamin B2 +994.1%
Contains more Vitamin B3Vitamin B3 +1494.9%
Contains more Vitamin B5Vitamin B5 +591.8%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin KVitamin K +59400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Prunes DV% diff.
Vitamin K 0.1µg 59.5µg 50%
Fiber 0.3g 7.1g 27%
Copper 0.079mg 0.281mg 22%
Potassium 71mg 732mg 19%
Fructose 12.45g 16%
Carbs 22.66g 63.88g 14%
Vitamin B2 0.017mg 0.186mg 13%
Vitamin B6 0.045mg 0.205mg 12%
Vitamin B3 0.118mg 1.882mg 11%
Manganese 0.528mg 0.299mg 10%
Phosphorus 7mg 69mg 9%
Iron 0.21mg 0.93mg 9%
Magnesium 8mg 41mg 8%
Vitamin B5 0.061mg 0.422mg 7%
Saturated fat 1.636g 0.088g 7%
Vitamin C 4.9mg 0.6mg 5%
Calcium 8mg 43mg 4%
Vitamin A 0µg 39µg 4%
Protein 0.42g 2.18g 4%
Calories 174kcal 240kcal 3%
Vitamin E 0.02mg 0.43mg 3%
Zinc 0.13mg 0.44mg 3%
Vitamin B1 0.029mg 0.051mg 2%
Folate 12µg 4µg 2%
Starch 5.11g 2%
Fats 1.88g 0.38g 2%
Choline 10.1mg 2%
Selenium 0.7µg 0.3µg 1%
Net carbs 22.36g 56.78g N/A
Sugar 22.33g 38.13g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.082g 0.053g 0%
Polyunsaturated fat 0.033g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more FatsFats +394.7%
Contains more WaterWater +110.2%
Contains more OtherOther +280.7%
Contains more ProteinProtein +419%
Contains more CarbsCarbs +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +54.7%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.