Piña colada vs. Prunes — In-Depth Nutrition Comparison
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How are piña colada and prunes different?
- Piña colada is richer in manganese, while prunes are higher in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, and iron.
- Prunes cover your daily need for vitamin K, 49% more than piña colada.
- Piña colada contains 2 times more manganese than prunes. Piña colada contains 0.528mg of manganese, while prunes contain 0.299mg.
- Prunes have a higher glycemic index (29) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +76.6% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +931% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +255.7% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +994.1% |
| Contains more Vitamin B3Vitamin B3 | +1494.9% |
| Contains more Vitamin B5Vitamin B5 | +591.8% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin KVitamin K | +59400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +394.7% |
| Contains more WaterWater | +110.2% |
| Contains more OtherOther | +280.7% |
| Contains more ProteinProtein | +419% |
| Contains more CarbsCarbs | +181.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Fiber | 0.3g | 7.1g | 27% |
| Copper | 0.079mg | 0.281mg | 22% |
| Potassium | 71mg | 732mg | 19% |
| Fructose | 12.45g | 16% | |
| Carbs | 22.66g | 63.88g | 14% |
| Vitamin B2 | 0.017mg | 0.186mg | 13% |
| Vitamin B6 | 0.045mg | 0.205mg | 12% |
| Vitamin B3 | 0.118mg | 1.882mg | 11% |
| Manganese | 0.528mg | 0.299mg | 10% |
| Phosphorus | 7mg | 69mg | 9% |
| Iron | 0.21mg | 0.93mg | 9% |
| Magnesium | 8mg | 41mg | 8% |
| Vitamin B5 | 0.061mg | 0.422mg | 7% |
| Saturated fat | 1.636g | 0.088g | 7% |
| Vitamin C | 4.9mg | 0.6mg | 5% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Protein | 0.42g | 2.18g | 4% |
| Calories | 174kcal | 240kcal | 3% |
| Vitamin E | 0.02mg | 0.43mg | 3% |
| Zinc | 0.13mg | 0.44mg | 3% |
| Vitamin B1 | 0.029mg | 0.051mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Starch | 5.11g | 2% | |
| Fats | 1.88g | 0.38g | 2% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Net carbs | 22.36g | 56.78g | N/A |
| Sugar | 22.33g | 38.13g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Monounsaturated fat | 0.082g | 0.053g | 0% |
| Polyunsaturated fat | 0.033g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
13%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 1.548g)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 15.8g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 14)
Which food is cheaper?
Piña colada is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)