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Piña colada vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between piña colada and pork chop?

  • Piña colada is higher in manganese, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 65% more.
  • Piña colada has 53 times more manganese than pork chop. While piña colada has 0.528mg of manganese, pork chop has only 0.01mg.
  • The glycemic index of pork chop is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Piña colada vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +5180%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +343.7%
Contains more IronIron +314.3%
Contains more CopperCopper +32.9%
Contains more ZincZinc +2323.1%
Contains more PhosphorusPhosphorus +3342.9%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +1589.7%
Contains more Vitamin B2Vitamin B2 +1741.2%
Contains more Vitamin B3Vitamin B3 +6617.8%
Contains more Vitamin B5Vitamin B5 +1709.8%
Contains more Vitamin B6Vitamin B6 +986.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1993.8%
Contains more ProteinProtein +5547.6%
Contains more FatsFats +663.3%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +5859.8%
Contains more Poly. FatPolyunsaturated fat +5639.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Piña colada Pork chop DV% diff.
Selenium 0.7µg 36.4µg 65%
Vitamin B3 0.118mg 7.927mg 49%
Protein 0.42g 23.72g 47%
Vitamin B1 0.029mg 0.49mg 38%
Vitamin B6 0.045mg 0.489mg 34%
Phosphorus 7mg 241mg 33%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.13mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Manganese 0.528mg 0.01mg 23%
Vitamin B2 0.017mg 0.313mg 23%
Vitamin B5 0.061mg 1.104mg 21%
Fats 1.88g 14.35g 19%
Choline 67.5mg 12%
Monounsaturated fat 0.082g 4.887g 12%
Polyunsaturated fat 0.033g 1.894g 12%
Saturated fat 1.636g 4.339g 12%
Iron 0.21mg 0.87mg 8%
Carbs 22.66g 0g 8%
Potassium 71mg 315mg 7%
Calcium 8mg 56mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Vitamin C 4.9mg 0mg 5%
Folate 12µg 0µg 3%
Calories 174kcal 231kcal 3%
Sodium 6mg 74mg 3%
Copper 0.079mg 0.105mg 3%
Magnesium 8mg 20mg 3%
Vitamin E 0.02mg 0.21mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
51%
Pork chop
Minerals Daily Need Coverage Score
13%
Piña colada
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 2.703g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.