Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Provolone

Piña colada vs. Provolone — In-Depth Nutrition Comparison

Compare

Important differences between piña colada and provolone

  • Piña colada has more manganese; however, provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 77% more.
  • Piña colada has 53 times more manganese than provolone. Piña colada has 0.528mg of manganese, while provolone has 0.01mg.
  • Piña colada is lower in saturated fat.
  • Provolone has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, provolone.

Infographic

Piña colada vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +5180%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +9350%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +147.6%
Contains more ZincZinc +2384.6%
Contains more PhosphorusPhosphorus +6985.7%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +1788.2%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +680.3%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%

All nutrients comparison - raw data values

Nutrient Piña colada Provolone DV% diff.
Calcium 8mg 756mg 75%
Saturated fat 1.636g 17.078g 70%
Phosphorus 7mg 496mg 70%
Vitamin B12 0µg 1.46µg 61%
Protein 0.42g 25.58g 50%
Fats 1.88g 26.62g 38%
Sodium 6mg 876mg 38%
Zinc 0.13mg 3.23mg 28%
Vitamin A 0µg 236µg 26%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.017mg 0.321mg 23%
Manganese 0.528mg 0.01mg 23%
Monounsaturated fat 0.082g 7.393g 18%
Calories 174kcal 351kcal 9%
Vitamin B5 0.061mg 0.476mg 8%
Carbs 22.66g 2.14g 7%
Copper 0.079mg 0.026mg 6%
Polyunsaturated fat 0.033g 0.769g 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 28mg 5%
Iron 0.21mg 0.52mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.045mg 0.073mg 2%
Vitamin K 0.1µg 2.2µg 2%
Potassium 71mg 138mg 2%
Vitamin B1 0.029mg 0.019mg 1%
Fiber 0.3g 0g 1%
Folate 12µg 10µg 1%
Vitamin E 0.02mg 0.23mg 1%
Net carbs 22.36g 2.14g N/A
Sugar 22.33g 0.56g N/A
Vitamin B3 0.118mg 0.156mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +958.9%
Contains more WaterWater +58.7%
Contains more OtherOther +113.4%
Contains more ProteinProtein +5990.5%
Contains more FatsFats +1316%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +8915.9%
Contains more Poly. FatPolyunsaturated fat +2230.3%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.