Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Red Wine

Piña colada vs. Red Wine — In-Depth Nutrition Comparison

Compare

Summary of differences between Piña colada and Red Wine

  • Red Wine has less Manganese, Copper, and Vitamin C than Piña colada.
  • Piña colada covers your daily need of Manganese 17% more than Red Wine.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, wine, table, red.

Infographic

Piña colada vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +618.2%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +119%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -33.3%
~equal in Calcium ~8mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~2IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +768.2%
Contains more WaterWater +33.1%
~equal in Other ~10.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Red Wine Opinion
Calories 174kcal 85kcal Piña colada
Protein 0.42g 0.07g Piña colada
Fats 1.88g 0g Piña colada
Vitamin C 4.9mg 0mg Piña colada
Net carbs 22.36g 2.61g Piña colada
Carbs 22.66g 2.61g Piña colada
Magnesium 8mg 12mg Red Wine
Calcium 8mg 8mg
Potassium 71mg 127mg Red Wine
Iron 0.21mg 0.46mg Red Wine
Sugar 22.33g 0.62g Red Wine
Fiber 0.3g 0g Piña colada
Copper 0.079mg 0.011mg Piña colada
Zinc 0.13mg 0.14mg Red Wine
Phosphorus 7mg 23mg Red Wine
Sodium 6mg 4mg Red Wine
Vitamin A 2IU 2IU
Vitamin E 0.02mg 0mg Piña colada
Manganese 0.528mg 0.132mg Piña colada
Selenium 0.7µg 0.2µg Piña colada
Vitamin B1 0.029mg 0.005mg Piña colada
Vitamin B2 0.017mg 0.031mg Red Wine
Vitamin B3 0.118mg 0.224mg Red Wine
Vitamin B5 0.061mg 0.03mg Piña colada
Vitamin B6 0.045mg 0.057mg Red Wine
Vitamin K 0.1µg 0.4µg Red Wine
Folate 12µg 1µg Piña colada
Choline 5.7mg Red Wine
Saturated Fat 1.636g 0g Red Wine
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
3%
Red Wine
Minerals Daily Need Coverage Score
13%
Piña colada
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 21.71g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.