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  6. Piña colada vs. Roman chamomile

Piña colada vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Piña colada and Roman chamomile

  • Roman chamomile has less Manganese, Copper, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 21% more.
  • Roman chamomile is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, tea, herb, brewed, chamomile.

Infographic

Piña colada vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +688.9%
Contains more IronIron +162.5%
Contains more CopperCopper +426.7%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11230%
Contains more OtherOther +9950%
Contains more WaterWater +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated Fat +8100%
Contains more Poly. FatPolyunsaturated fat +560%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Roman chamomile Opinion
Calories 174kcal 1kcal Piña colada
Protein 0.42g 0g Piña colada
Fats 1.88g 0g Piña colada
Vitamin C 4.9mg 0mg Piña colada
Net carbs 22.36g 0.2g Piña colada
Carbs 22.66g 0.2g Piña colada
Magnesium 8mg 1mg Piña colada
Calcium 8mg 2mg Piña colada
Potassium 71mg 9mg Piña colada
Iron 0.21mg 0.08mg Piña colada
Sugar 22.33g 0g Roman chamomile
Fiber 0.3g 0g Piña colada
Copper 0.079mg 0.015mg Piña colada
Zinc 0.13mg 0.04mg Piña colada
Phosphorus 7mg 0mg Piña colada
Sodium 6mg 1mg Roman chamomile
Vitamin A 2IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.02mg 0mg Piña colada
Manganese 0.528mg 0.044mg Piña colada
Selenium 0.7µg 0µg Piña colada
Vitamin B1 0.029mg 0.01mg Piña colada
Vitamin B2 0.017mg 0.004mg Piña colada
Vitamin B3 0.118mg 0mg Piña colada
Vitamin B5 0.061mg 0.011mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Folate 12µg 1µg Piña colada
Saturated Fat 1.636g 0.002g Roman chamomile
Monounsaturated Fat 0.082g 0.001g Piña colada
Polyunsaturated fat 0.033g 0.005g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Roman chamomile
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.