Piña colada vs. Roman chamomile — In-Depth Nutrition Comparison
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Important differences between piña colada and roman chamomile
- Roman chamomile has less manganese, carbs, copper, and vitamin C.
- Piña colada's daily need coverage for manganese is 21% more.
- Roman chamomile is lower in sugar.
The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, tea, herb, brewed, chamomile.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +688.9% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.044mg | 21% |
| Calories | 174kcal | 1kcal | 9% |
| Carbs | 22.66g | 0.2g | 7% |
| Copper | 0.079mg | 0.015mg | 7% |
| Saturated fat | 1.636g | 0.002g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fats | 1.88g | 0g | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Potassium | 71mg | 9mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Protein | 0.42g | 0g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.017mg | 0.004mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B5 | 0.061mg | 0.011mg | 1% |
| Weight per 100 calories | 57g | 10000g | N/A |
| Net carbs | 22.36g | 0.2g | N/A |
| Sugar | 22.33g | 0g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.001g | 0% |
| Polyunsaturated fat | 0.033g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11230% |
| Contains more WaterWater | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +8100% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
| Contains less Sat. FatSaturated fat | -99.9% |
