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  6. Piña colada vs. Rye

Piña colada vs. Rye — In-Depth Nutrition Comparison

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How are piña colada and rye different?

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, selenium, and vitamin B1 than piña colada.
  • Daily need coverage for manganese for rye is 89% higher.
  • Piña colada has a lower glycemic index (15) than rye (34).

Alcoholic beverage, pina colada, prepared-from-recipe and Rye grain are the varieties used in this article.

Infographic

Piña colada vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +618.3%
Contains more IronIron +1152.4%
Contains more CopperCopper +364.6%
Contains more ZincZinc +1938.5%
Contains more PhosphorusPhosphorus +4642.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +388.1%
Contains more SeleniumSelenium +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +989.7%
Contains more Vitamin B2Vitamin B2 +1376.5%
Contains more Vitamin B3Vitamin B3 +3518.6%
Contains more Vitamin B5Vitamin B5 +2286.9%
Contains more Vitamin B6Vitamin B6 +553.3%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Rye DV% diff.
Manganese 0.528mg 2.577mg 89%
Fiber 0.3g 15.1g 59%
Phosphorus 7mg 332mg 46%
Copper 0.079mg 0.367mg 32%
Iron 0.21mg 2.63mg 30%
Vitamin B5 0.061mg 1.456mg 28%
Vitamin B3 0.118mg 4.27mg 26%
Vitamin B1 0.029mg 0.316mg 24%
Magnesium 8mg 110mg 24%
Selenium 0.7µg 13.9µg 24%
Zinc 0.13mg 2.65mg 23%
Protein 0.42g 10.34g 20%
Vitamin B6 0.045mg 0.294mg 19%
Carbs 22.66g 75.86g 18%
Vitamin B2 0.017mg 0.251mg 18%
Potassium 71mg 510mg 13%
Calories 174kcal 338kcal 8%
Folate 12µg 38µg 7%
Saturated fat 1.636g 0.197g 7%
Vitamin E 0.02mg 0.85mg 6%
Choline 30.4mg 6%
Polyunsaturated fat 0.033g 0.767g 5%
Vitamin C 4.9mg 0mg 5%
Vitamin K 0.1µg 5.9µg 5%
Calcium 8mg 24mg 2%
Fats 1.88g 1.63g 0%
Net carbs 22.36g 60.76g N/A
Sugar 22.33g 0.98g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.082g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +15.3%
Contains more WaterWater +513.1%
Contains more OtherOther +540.1%
Contains more ProteinProtein +2361.9%
Contains more CarbsCarbs +234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Rye
Rye
3
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +153.7%
Contains more Poly. FatPolyunsaturated fat +2224.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.