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  6. Piña colada vs. Shark fin soup

Piña colada vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between piña colada and shark fin soup?

  • Piña colada is higher in manganese and vitamin C, yet shark fin soup is higher in iron, vitamin B12, and zinc.
  • Piña colada's daily need coverage for manganese is 22% more.
  • Piña colada has 49 times more vitamin C than shark fin soup. While piña colada has 4.9mg of vitamin C, shark fin soup has only 0.1mg.
  • The amount of saturated fat in shark fin soup is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Piña colada vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more IronIron +347.6%
Contains more CopperCopper +36.7%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +317.8%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Shark fin soup DV% diff.
Manganese 0.528mg 0.024mg 22%
Sodium 6mg 501mg 22%
Iron 0.21mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Calories 174kcal 46kcal 6%
Protein 0.42g 3.2g 6%
Zinc 0.13mg 0.82mg 6%
Carbs 22.66g 3.8g 6%
Saturated fat 1.636g 0.501g 5%
Vitamin C 4.9mg 0.1mg 5%
Copper 0.079mg 0.108mg 3%
Phosphorus 7mg 21mg 2%
Vitamin B3 0.118mg 0.493mg 2%
Vitamin B2 0.017mg 0.039mg 2%
Polyunsaturated fat 0.033g 0.341g 2%
Selenium 0.7µg 1%
Folate 12µg 9µg 1%
Vitamin B6 0.045mg 0.026mg 1%
Fiber 0.3g 0g 1%
Monounsaturated fat 0.082g 0.583g 1%
Cholesterol 0mg 2mg 1%
Potassium 71mg 53mg 1%
Vitamin B5 0.061mg 0.13mg 1%
Fats 1.88g 2g 0%
Net carbs 22.36g 3.8g N/A
Magnesium 8mg 7mg 0%
Calcium 8mg 10mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin K 0.1µg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +496.3%
Contains more OtherOther +1055.2%
Contains more ProteinProtein +661.9%
Contains more WaterWater +38.7%
~equal in Fats ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +611%
Contains more Poly. FatPolyunsaturated fat +933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.