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  6. Piña colada vs. Soy sauce

Piña colada vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between piña colada and soy sauce

  • The amount of phosphorus, manganese, magnesium, iron, vitamin B3, vitamin B2, potassium, and vitamin B6 in soy sauce is higher than in piña colada.
  • Soy sauce covers your daily sodium needs 239% more than piña colada.
  • Soy sauce has 22 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while soy sauce has 0.073g.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Soy sauce made from soy and wheat (shoyu).

Infographic

Piña colada vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +83.7%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +512.7%
Contains more IronIron +590.5%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +2271.4%
Contains more ManganeseManganese +92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +870.6%
Contains more Vitamin B3Vitamin B3 +1761%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Soy sauce DV% diff.
Sodium 6mg 5493mg 239%
Phosphorus 7mg 166mg 23%
Manganese 0.528mg 1.018mg 21%
Magnesium 8mg 74mg 16%
Iron 0.21mg 1.45mg 16%
Protein 0.42g 8.14g 15%
Vitamin B3 0.118mg 2.196mg 13%
Vitamin B2 0.017mg 0.165mg 11%
Potassium 71mg 435mg 11%
Vitamin B6 0.045mg 0.148mg 8%
Zinc 0.13mg 0.87mg 7%
Saturated fat 1.636g 0.073g 7%
Calories 174kcal 53kcal 6%
Carbs 22.66g 4.93g 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.297mg 5%
Copper 0.079mg 0.043mg 4%
Calcium 8mg 33mg 3%
Choline 18.3mg 3%
Fiber 0.3g 0.8g 2%
Fats 1.88g 0.57g 2%
Polyunsaturated fat 0.033g 0.263g 2%
Folate 12µg 14µg 1%
Net carbs 22.36g 4.13g N/A
Sugar 22.33g 0.4g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B1 0.029mg 0.033mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +229.8%
Contains more CarbsCarbs +359.6%
Contains more ProteinProtein +1838.1%
Contains more OtherOther +51.3%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +697%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.