Piña colada vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between piña colada and soy sauce
- The amount of phosphorus, manganese, magnesium, iron, vitamin B3, vitamin B2, potassium, and vitamin B6 in soy sauce is higher than in piña colada.
- Soy sauce covers your daily sodium needs 239% more than piña colada.
- Soy sauce has 22 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while soy sauce has 0.073g.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +512.7% |
| Contains more IronIron | +590.5% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +2271.4% |
| Contains more ManganeseManganese | +92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +870.6% |
| Contains more Vitamin B3Vitamin B3 | +1761% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +229.8% |
| Contains more CarbsCarbs | +359.6% |
| Contains more ProteinProtein | +1838.1% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +697% |
~equal in
Monounsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 6mg | 5493mg | 239% |
| Phosphorus | 7mg | 166mg | 23% |
| Manganese | 0.528mg | 1.018mg | 21% |
| Magnesium | 8mg | 74mg | 16% |
| Iron | 0.21mg | 1.45mg | 16% |
| Protein | 0.42g | 8.14g | 15% |
| Vitamin B3 | 0.118mg | 2.196mg | 13% |
| Vitamin B2 | 0.017mg | 0.165mg | 11% |
| Potassium | 71mg | 435mg | 11% |
| Vitamin B6 | 0.045mg | 0.148mg | 8% |
| Zinc | 0.13mg | 0.87mg | 7% |
| Saturated fat | 1.636g | 0.073g | 7% |
| Calories | 174kcal | 53kcal | 6% |
| Carbs | 22.66g | 4.93g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B5 | 0.061mg | 0.297mg | 5% |
| Copper | 0.079mg | 0.043mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.3g | 0.8g | 2% |
| Fats | 1.88g | 0.57g | 2% |
| Polyunsaturated fat | 0.033g | 0.263g | 2% |
| Folate | 12µg | 14µg | 1% |
| Net carbs | 22.36g | 4.13g | N/A |
| Sugar | 22.33g | 0.4g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.029mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
13%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 21.93g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.563g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 5487mg)
Which food is cheaper?
Piña colada is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)