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  6. Piña colada vs. Soy milk

Piña colada vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between piña colada and soy milk?

  • Piña colada is higher in manganese and vitamin C, yet soy milk is higher in selenium, phosphorus, vitamin B5, copper, and iron.
  • Piña colada's daily need coverage for manganese is 13% more.
  • The amount of saturated fat in soy milk is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Piña colada vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +136.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +204.8%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +642.9%
Contains more SeleniumSelenium +585.7%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +511.5%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Soy milk DV% diff.
Manganese 0.528mg 0.223mg 13%
Saturated fat 1.636g 0.205g 7%
Selenium 0.7µg 4.8µg 7%
Calories 174kcal 54kcal 6%
Polyunsaturated fat 0.033g 0.961g 6%
Vitamin B5 0.061mg 0.373mg 6%
Protein 0.42g 3.27g 6%
Phosphorus 7mg 52mg 6%
Vitamin C 4.9mg 0mg 5%
Carbs 22.66g 6.28g 5%
Iron 0.21mg 0.64mg 5%
Copper 0.079mg 0.128mg 5%
Magnesium 8mg 25mg 4%
Choline 23.6mg 4%
Vitamin B2 0.017mg 0.069mg 4%
Vitamin B1 0.029mg 0.06mg 3%
Sodium 6mg 51mg 2%
Vitamin B3 0.118mg 0.513mg 2%
Vitamin B6 0.045mg 0.077mg 2%
Vitamin K 0.1µg 3µg 2%
Folate 12µg 18µg 2%
Calcium 8mg 25mg 2%
Vitamin E 0.02mg 0.11mg 1%
Fiber 0.3g 0.6g 1%
Monounsaturated fat 0.082g 0.401g 1%
Potassium 71mg 118mg 1%
Fats 1.88g 1.75g 0%
Net carbs 22.36g 5.68g N/A
Sugar 22.33g 3.99g N/A
Zinc 0.13mg 0.12mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +260.8%
Contains more OtherOther +1446.2%
Contains more ProteinProtein +678.6%
Contains more WaterWater +35.5%
~equal in Fats ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +389%
Contains more Poly. FatPolyunsaturated fat +2812.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.