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  6. Piña colada vs. Sweet roll

Piña colada vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between piña colada and sweet roll

  • Piña colada has more manganese; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E.
  • Sweet roll covers your daily need for selenium, 30% more than piña colada.
  • Piña colada has 2 times more manganese than sweet roll. While piña colada has 0.528mg of manganese, sweet roll has only 0.3mg.
  • Piña colada has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Piña colada vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +76%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +661.9%
Contains more CopperCopper +11.4%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +2328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B2Vitamin B2 +1458.8%
Contains more Vitamin B3Vitamin B3 +1920.3%
Contains more Vitamin B5Vitamin B5 +565.6%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Sweet roll DV% diff.
Polyunsaturated fat 0.033g 7.473g 50%
Selenium 0.7µg 17µg 30%
Vitamin B1 0.029mg 0.324mg 25%
Fats 1.88g 16.4g 22%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.017mg 0.265mg 19%
Iron 0.21mg 1.6mg 17%
Folate 12µg 72µg 15%
Vitamin B3 0.118mg 2.384mg 14%
Sodium 6mg 304mg 13%
Vitamin E 0.02mg 1.99mg 13%
Monounsaturated fat 0.082g 4.797g 12%
Protein 0.42g 6.2g 12%
Manganese 0.528mg 0.3mg 10%
Calories 174kcal 372kcal 10%
Phosphorus 7mg 76mg 10%
Carbs 22.66g 50.9g 9%
Fiber 0.3g 2.4g 8%
Choline 41.3mg 8%
Vitamin B5 0.061mg 0.406mg 7%
Vitamin A 0µg 62µg 7%
Saturated fat 1.636g 3.079g 7%
Calcium 8mg 72mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.045mg 0.107mg 5%
Vitamin K 0.1µg 4.4µg 4%
Zinc 0.13mg 0.59mg 4%
Vitamin C 4.9mg 2mg 3%
Magnesium 8mg 17mg 2%
Copper 0.079mg 0.088mg 1%
Potassium 71mg 111mg 1%
Net carbs 22.36g 48.5g N/A
Sugar 22.33g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +162.1%
Contains more OtherOther +491.2%
Contains more ProteinProtein +1376.2%
Contains more FatsFats +772.3%
Contains more CarbsCarbs +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +22545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.