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  6. Piña colada vs. Sweet roll

Piña colada vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Piña colada and Sweet roll

  • Piña colada has more Manganese, however, Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin B3, and Vitamin E .
  • Sweet roll covers your daily need of Selenium 30% more than Piña colada.
  • Piña colada has 2 times more Manganese than Sweet roll. While Piña colada has 0.528mg of Manganese, Sweet roll has only 0.3mg.
  • Piña colada has less Sodium.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Piña colada vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
2
:
8
Sweet roll
Sweet roll
Contains less Sodium -98%
Contains more Manganese +76%
Contains more Calcium +800%
Contains more Iron +661.9%
Contains more Magnesium +112.5%
Contains more Phosphorus +985.7%
Contains more Potassium +56.3%
Contains more Zinc +353.8%
Contains more Copper +11.4%
Contains more Selenium +2328.6%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains less Sodium -98%
Contains more Manganese +76%
Contains more Calcium +800%
Contains more Iron +661.9%
Contains more Magnesium +112.5%
Contains more Phosphorus +985.7%
Contains more Potassium +56.3%
Contains more Zinc +353.8%
Contains more Copper +11.4%
Contains more Selenium +2328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
11
Sweet roll
Sweet roll
Contains more Vitamin C +145%
Contains more Vitamin A +10600%
Contains more Vitamin E +9850%
Contains more Vitamin B1 +1017.2%
Contains more Vitamin B2 +1458.8%
Contains more Vitamin B3 +1920.3%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +137.8%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +145%
Contains more Vitamin A +10600%
Contains more Vitamin E +9850%
Contains more Vitamin B1 +1017.2%
Contains more Vitamin B2 +1458.8%
Contains more Vitamin B3 +1920.3%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +137.8%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Sweet roll
Sweet roll
Contains more Water +162.1%
Contains more Other +491.2%
Contains more Protein +1376.2%
Contains more Fats +772.3%
Contains more Carbs +124.6%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +162.1%
Contains more Other +491.2%
Contains more Protein +1376.2%
Contains more Fats +772.3%
Contains more Carbs +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +5750%
Contains more Polyunsaturated fat +22545.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +5750%
Contains more Polyunsaturated fat +22545.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Sweet roll
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Sweet roll Opinion
Net carbs 22.36g 48.5g Sweet roll
Protein 0.42g 6.2g Sweet roll
Fats 1.88g 16.4g Sweet roll
Carbs 22.66g 50.9g Sweet roll
Calories 174kcal 372kcal Sweet roll
Sugar 22.33g 31.73g Piña colada
Fiber 0.3g 2.4g Sweet roll
Calcium 8mg 72mg Sweet roll
Iron 0.21mg 1.6mg Sweet roll
Magnesium 8mg 17mg Sweet roll
Phosphorus 7mg 76mg Sweet roll
Potassium 71mg 111mg Sweet roll
Sodium 6mg 304mg Piña colada
Zinc 0.13mg 0.59mg Sweet roll
Copper 0.079mg 0.088mg Sweet roll
Manganese 0.528mg 0.3mg Piña colada
Selenium 0.7µg 17µg Sweet roll
Vitamin A 2IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.02mg 1.99mg Sweet roll
Vitamin C 4.9mg 2mg Piña colada
Vitamin B1 0.029mg 0.324mg Sweet roll
Vitamin B2 0.017mg 0.265mg Sweet roll
Vitamin B3 0.118mg 2.384mg Sweet roll
Vitamin B5 0.061mg 0.406mg Sweet roll
Vitamin B6 0.045mg 0.107mg Sweet roll
Folate 12µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0.1µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Piña colada
Saturated Fat 1.636g 3.079g Piña colada
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.082g 4.797g Sweet roll
Polyunsaturated fat 0.033g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
31%
Sweet roll
Minerals Daily Need Coverage Score
13%
Piña colada
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 9.4g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 1.443g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.