Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Swiss cheese

Piña colada vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the differences between piña colada and Swiss cheese?

  • Piña colada is higher in manganese, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Piña colada has 20 times more manganese than Swiss cheese. While piña colada has 0.528mg of manganese, Swiss cheese has only 0.026mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, swiss types in this article.

Infographic

Piña colada vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +61.5%
Contains more CopperCopper +68.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1930.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +11025%
Contains more ZincZinc +3261.5%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +4185.7%
~equal in Potassium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B2Vitamin B2 +1676.5%
Contains more Vitamin B5Vitamin B5 +478.7%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 8mg 890mg 88%
Phosphorus 7mg 574mg 81%
Saturated fat 1.636g 18.227g 75%
Protein 0.42g 26.96g 53%
Selenium 0.7µg 30µg 53%
Fats 1.88g 30.99g 45%
Zinc 0.13mg 4.37mg 39%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.017mg 0.302mg 22%
Manganese 0.528mg 0.026mg 22%
Monounsaturated fat 0.082g 8.046g 20%
Calories 174kcal 393kcal 11%
Polyunsaturated fat 0.033g 1.341g 9%
Sodium 6mg 187mg 8%
Carbs 22.66g 1.44g 7%
Vitamin B5 0.061mg 0.353mg 6%
Magnesium 8mg 33mg 6%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.047mg 4%
Vitamin E 0.02mg 0.6mg 4%
Choline 15.5mg 3%
Vitamin B6 0.045mg 0.071mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Fiber 0.3g 0g 1%
Vitamin K 0.1µg 1.4µg 1%
Folate 12µg 10µg 1%
Iron 0.21mg 0.13mg 1%
Net carbs 22.36g 1.44g N/A
Potassium 71mg 72mg 0%
Sugar 22.33g 0g N/A
Vitamin B3 0.118mg 0.064mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1473.6%
Contains more WaterWater +72.7%
Contains more OtherOther +237.2%
Contains more ProteinProtein +6319%
Contains more FatsFats +1548.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +9712.2%
Contains more Poly. FatPolyunsaturated fat +3963.6%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.