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  6. Piña colada vs. Swiss cheese

Piña colada vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between piña colada and Swiss cheese?

  • Piña colada is higher in manganese, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Piña colada has 20 times more manganese than Swiss cheese. While piña colada has 0.528mg of manganese, Swiss cheese has only 0.026mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, swiss types in this article.

Infographic

Piña colada vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +61.5%
Contains more CopperCopper +68.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1930.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +11025%
Contains more ZincZinc +3261.5%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +4185.7%
~equal in Potassium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B2Vitamin B2 +1676.5%
Contains more Vitamin B5Vitamin B5 +478.7%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1473.6%
Contains more WaterWater +72.7%
Contains more OtherOther +237.2%
Contains more ProteinProtein +6319%
Contains more FatsFats +1548.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +9712.2%
Contains more Poly. FatPolyunsaturated fat +3963.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Swiss cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Piña colada Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 8mg 890mg 88%
Phosphorus 7mg 574mg 81%
Saturated fat 1.636g 18.227g 75%
Protein 0.42g 26.96g 53%
Selenium 0.7µg 30µg 53%
Fats 1.88g 30.99g 45%
Zinc 0.13mg 4.37mg 39%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.017mg 0.302mg 22%
Manganese 0.528mg 0.026mg 22%
Monounsaturated fat 0.082g 8.046g 20%
Calories 174kcal 393kcal 11%
Polyunsaturated fat 0.033g 1.341g 9%
Sodium 6mg 187mg 8%
Carbs 22.66g 1.44g 7%
Vitamin B5 0.061mg 0.353mg 6%
Magnesium 8mg 33mg 6%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.047mg 4%
Vitamin E 0.02mg 0.6mg 4%
Choline 15.5mg 3%
Vitamin B6 0.045mg 0.071mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Fiber 0.3g 0g 1%
Vitamin K 0.1µg 1.4µg 1%
Folate 12µg 10µg 1%
Iron 0.21mg 0.13mg 1%
Net carbs 22.36g 1.44g N/A
Potassium 71mg 72mg 0%
Sugar 22.33g 0g N/A
Vitamin B3 0.118mg 0.064mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
48%
Swiss cheese
Minerals Daily Need Coverage Score
13%
Piña colada
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 22.33g)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 16.591g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.