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  6. Piña colada vs. Table salt

Piña colada vs. Table salt — In-Depth Nutrition Comparison

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The main differences between piña colada and table salt

  • Piña colada is richer than table salt in manganese, copper, and vitamin C.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Table salt has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Salt, table.

Infographic

Piña colada vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +787.5%
Contains more CopperCopper +163.3%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +428%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +200%
Contains more IronIron +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Piña colada Table salt DV% diff.
Sodium 6mg 38758mg 1685%
Manganese 0.528mg 0.1mg 19%
Calories 174kcal 0kcal 9%
Carbs 22.66g 0g 8%
Saturated fat 1.636g 0g 7%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.03mg 5%
Folate 12µg 0µg 3%
Vitamin B6 0.045mg 0mg 3%
Fats 1.88g 0g 3%
Magnesium 8mg 1mg 2%
Calcium 8mg 24mg 2%
Potassium 71mg 8mg 2%
Vitamin B1 0.029mg 0mg 2%
Iron 0.21mg 0.33mg 2%
Vitamin B5 0.061mg 0mg 1%
Vitamin B3 0.118mg 0mg 1%
Vitamin B2 0.017mg 0mg 1%
Phosphorus 7mg 0mg 1%
Selenium 0.7µg 0.1µg 1%
Protein 0.42g 0g 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Zinc 0.13mg 0.1mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32395%
Contains more OtherOther +893%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.