Piña colada vs. Tequila sunrise — In-Depth Nutrition Comparison
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What are the main differences between piña colada and tequila sunrise?
- Piña colada is richer in manganese, while tequila sunrise is higher in vitamin C.
- Piña colada's daily need coverage for manganese is 22% higher.
- Tequila sunrise has 7 times less potassium than piña colada. Piña colada has 71mg of potassium, while tequila sunrise has 10mg.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, tequila sunrise, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.014mg | 22% |
| Vitamin C | 4.9mg | 19.3mg | 16% |
| Saturated fat | 1.636g | 7% | |
| Copper | 0.079mg | 0.042mg | 4% |
| Carbs | 22.66g | 11.3g | 4% |
| Zinc | 0.13mg | 0.6mg | 4% |
| Calories | 174kcal | 110kcal | 3% |
| Fats | 1.88g | 0.1g | 3% |
| Sodium | 6mg | 57mg | 2% |
| Iron | 0.21mg | 0.02mg | 2% |
| Potassium | 71mg | 10mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.061mg | 0.088mg | 1% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Protein | 0.42g | 0.3g | 0% |
| Net carbs | 22.36g | 11.3g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 22.33g | N/A | |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.017mg | 0.016mg | 0% |
| Vitamin B3 | 0.118mg | 0.19mg | 0% |
| Vitamin B6 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 11µg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~9.5g
