Piña colada vs. Tequila sunrise — In-Depth Nutrition Comparison
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What are the main differences between piña colada and tequila sunrise?
- Piña colada is richer in manganese, while tequila sunrise is higher in vitamin C.
- Piña colada's daily need coverage for manganese is 22% higher.
- Tequila sunrise has 7 times less potassium than piña colada. Piña colada has 71mg of potassium, while tequila sunrise has 10mg.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, tequila sunrise, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~9.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 0.014mg | 22% |
| Vitamin C | 4.9mg | 19.3mg | 16% |
| Saturated fat | 1.636g | 7% | |
| Copper | 0.079mg | 0.042mg | 4% |
| Carbs | 22.66g | 11.3g | 4% |
| Zinc | 0.13mg | 0.6mg | 4% |
| Calories | 174kcal | 110kcal | 3% |
| Fats | 1.88g | 0.1g | 3% |
| Sodium | 6mg | 57mg | 2% |
| Iron | 0.21mg | 0.02mg | 2% |
| Potassium | 71mg | 10mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.061mg | 0.088mg | 1% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Protein | 0.42g | 0.3g | 0% |
| Net carbs | 22.36g | 11.3g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 22.33g | N/A | |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.017mg | 0.016mg | 0% |
| Vitamin B3 | 0.118mg | 0.19mg | 0% |
| Vitamin B6 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 11µg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Tequila sunrise is lower in Saturated fat (difference - 1.636g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.