Piña colada vs. Tequila sunrise — In-Depth Nutrition Comparison
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What are the main differences between piña colada and tequila sunrise?
- Piña colada is richer in manganese, while tequila sunrise is higher in vitamin C.
- Piña colada's daily need coverage for manganese is 22% higher.
- Tequila sunrise has 19 times less fats than piña colada. Piña colada has 1.88g of fats, while tequila sunrise has 0.1g.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, tequila sunrise, canned types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.014mg | 22% |
| Vitamin C | 4.9mg | 19.3mg | 16% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 22.66g | 11.3g | 4% |
| Copper | 0.079mg | 0.042mg | 4% |
| Zinc | 0.13mg | 0.6mg | 4% |
| Calories | 174kcal | 110kcal | 3% |
| Fats | 1.88g | 0.1g | 3% |
| Potassium | 71mg | 10mg | 2% |
| Iron | 0.21mg | 0.02mg | 2% |
| Sodium | 6mg | 57mg | 2% |
| Calcium | 8mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Vitamin B5 | 0.061mg | 0.088mg | 1% |
| Protein | 0.42g | 0.3g | 0% |
| Weight per 100 calories | 57g | 91g | N/A |
| Net carbs | 22.36g | 11.3g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 22.33g | N/A | |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.017mg | 0.016mg | 0% |
| Vitamin B3 | 0.118mg | 0.19mg | 0% |
| Vitamin B6 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 11µg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +21.2% |
