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  6. Piña colada vs. Tomato juice

Piña colada vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Piña colada and Tomato juice

  • Piña colada has more Manganese, however, Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily need of Vitamin C 72% more than Piña colada.
  • Piña colada has 86 times more Saturated Fat than Tomato juice. While Piña colada has 1.636g of Saturated Fat, Tomato juice has only 0.019g.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Tomato juice, canned, without salt added.

Infographic

Piña colada vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
5
:
5
Tomato juice
Tomato juice
Contains less Sodium -40%
Contains more Zinc +18.2%
Contains more Copper +88.1%
Contains more Manganese +676.5%
Contains more Selenium +40%
Contains more Calcium +25%
Contains more Iron +85.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +171.4%
Contains more Potassium +205.6%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -40%
Contains more Zinc +18.2%
Contains more Copper +88.1%
Contains more Manganese +676.5%
Contains more Selenium +40%
Contains more Calcium +25%
Contains more Iron +85.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +171.4%
Contains more Potassium +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
10
Tomato juice
Tomato juice
Contains more Vitamin A +22400%
Contains more Vitamin E +1500%
Contains more Vitamin C +1330.6%
Contains more Vitamin B1 +244.8%
Contains more Vitamin B2 +358.8%
Contains more Vitamin B3 +470.3%
Contains more Vitamin B6 +55.6%
Contains more Folate +66.7%
Contains more Vitamin K +2200%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +22400%
Contains more Vitamin E +1500%
Contains more Vitamin C +1330.6%
Contains more Vitamin B1 +244.8%
Contains more Vitamin B2 +358.8%
Contains more Vitamin B3 +470.3%
Contains more Vitamin B6 +55.6%
Contains more Folate +66.7%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Tomato juice
Tomato juice
Contains more Fats +548.3%
Contains more Carbs +541.9%
Contains more Other +822%
Contains more Protein +102.4%
Contains more Water +45%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Fats +548.3%
Contains more Carbs +541.9%
Contains more Other +822%
Contains more Protein +102.4%
Contains more Water +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -98.8%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Tomato juice Opinion
Net carbs 22.36g 3.13g Piña colada
Protein 0.42g 0.85g Tomato juice
Fats 1.88g 0.29g Piña colada
Carbs 22.66g 3.53g Piña colada
Calories 174kcal 17kcal Piña colada
Fructose 1.33g Tomato juice
Sugar 22.33g 2.58g Tomato juice
Fiber 0.3g 0.4g Tomato juice
Calcium 8mg 10mg Tomato juice
Iron 0.21mg 0.39mg Tomato juice
Magnesium 8mg 11mg Tomato juice
Phosphorus 7mg 19mg Tomato juice
Potassium 71mg 217mg Tomato juice
Sodium 6mg 10mg Piña colada
Zinc 0.13mg 0.11mg Piña colada
Copper 0.079mg 0.042mg Piña colada
Manganese 0.528mg 0.068mg Piña colada
Selenium 0.7µg 0.5µg Piña colada
Vitamin A 2IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.02mg 0.32mg Tomato juice
Vitamin C 4.9mg 70.1mg Tomato juice
Vitamin B1 0.029mg 0.1mg Tomato juice
Vitamin B2 0.017mg 0.078mg Tomato juice
Vitamin B3 0.118mg 0.673mg Tomato juice
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg 0.07mg Tomato juice
Folate 12µg 20µg Tomato juice
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 1.636g 0.019g Tomato juice
Monounsaturated Fat 0.082g 0.005g Piña colada
Polyunsaturated fat 0.033g 0.027g Piña colada
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
30%
Tomato juice
Minerals Daily Need Coverage Score
13%
Piña colada
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 19.75g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.617g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.